Alice became a yoga teacher after graduating from drama school where she also focused heavily on physical theatre and dance. She did her 200hr training with YogaLondon in Ecuador. She most recently did her 300hr training with Sianna Sherman in Portland, Oregon, in Rasa Yoga. Rasa yoga has had a huge impact on Alice teaching style and how to incorporate yoga off the mat. To break down barriers, deeply listening to all layers of the body and a constant humble wish to grow have all become mantras for her to live by.
Deep stretching for strength and flexibility leaves you energized yet relaxed.
All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.