Alice Trow

Alice teaches a creative vinyasa flow with a strong focus on anatomy. She crafts her classes as a way of curiously exploring the body’s pathways to find space through interesting sequences. The goal for Alice as a teacher is to offer you an embodied practice of playfulness, awareness and acceptance.


Alice became a yoga teacher after graduating from drama school where she also focused heavily on physical theatre and dance. She did her 200hr training with YogaLondon in Ecuador. She most recently did her 300hr training with Sianna Sherman in Portland, Oregon, in Rasa Yoga. Rasa yoga has had a huge impact on Alice teaching style and how to incorporate yoga off the mat. To break down barriers, deeply listening to all layers of the body and a constant humble wish to grow have all become mantras for her to live by.



Alice Trow instructs the following:
  • vinyasa flow yoga : all levels
  •  
    A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.

    Deep stretching for strength and flexibility leaves you energized yet relaxed.


    All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.