A long-term Iyengar yoga practitioner, Rosana likes to cater for all needs and chose the Iyengar method to teach yoga because she finds it to be truly for everyone: combining alignment, precision, safety and consciousness to bond mind and body.
Rosana finds great pleasure in helping others and passing a conscious message across, often with wit and humour. She finds teaching yoga as rewarding and beneficial as practicing, and brings her curiosity and passion for exploring to the mat.
Rosana Fiore instructs the following:
iyengar yoga : all levels
Focuses on precision and alignment of the body in the postures. The quiet pace of the class allows you to explore each posture in depth, using the equipment in the studio such as the blocks and belts in order to develop excellent body awareness and release deeply held tension.
All levels - open to all, no experience necessary.
Boxing day special: Post-pudding Iyengar yoga workshop with Rosana!
Alleviate after overindulging!
Escape the festivities for a bit and join us at Yogahome at 11:00am on Boxing Day. This 2-hour workshop offers an ideal space to rebalance and focus for the new year ahead.
Expect standing asanas to open the hips if you’ve been sitting for a long time, a good twisting sequence to decongest the intestines and cleanse the internal organs, and backward extensions to loosen up and re-energise the body.
Benefit from the precision and integrity of the Iyengar method and from Rosana's passionate and lively approach.
Detoxing tea and mingling included after the session!
For all levels.