Kimann Jones instructs the following:
slow flow yoga : all levels
A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. It is relevant to beginners as much as advanced practitioners, and welcomes pregnant women and those recovering from injury.
The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as thorough and challenging or as restful as you need it to be. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.