Tia is a warm, bubbly and playful Jivamukti and Vinyasa Flow teacher, with a very open attitude. Expect dynamic and vigorous classes with creative sequencing, on the backdrop of eclectic music.
Initially qualified with ISHTA, Integrated Sciences of Hatha, Tantra and Ayurveda, studying with Alan Finger and his students. She completed her 500hr teacher training in Vinyasa Flow with London based teacher Alessandra Pecorella, a yogini of 27 years and direct student of Patthabi Jois and Shiva Rea.
Tia is also Jivamukti certified. Drawn to Jivamukti not only for the love of its Asana practice, but with the aim of integrating spiritual teachings and sound more deeply into her classes.
Tia Castagno instructs the following:
jivamukti yoga : all levels
Jivamukti yoga integrates the physical, philosophical and spiritual aspects of yoga.
Classes include strong flowing sequences of yoga postures taught to music, with breathing exercises and chanting.
All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.