Nadine is passionate about alignment and anatomy and believes in 'less is more' when it comes to asanas. You will never be rushed through a sequence, but instead be safely guided through the subtleties of movement and gradually build up strong layers with a firm foundation in understanding how the body works. She pairs up strong, slow, (often sweaty!) flows with moments of rest or playfulness, all with the view of honouring and maintaining harmony.
Level 1 - for beginners or if you feel like an easier practice.
Deep stretching for strength and flexibility leaves you energized yet relaxed.
All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.