Danai teaches Pilates with a focus on fluidity, achieving better control, awareness and precision of movement. She also encourages students to have fun while improving their physical well being.
Danai is a dancer and choreographer, practised in a range of physical techniques, and qualified in Pilates matwork with Body Control Pilates.
Danai Pappa instructs the following:
pilates : all levels
Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture.
Each teacher has their own approach so if you need a slow and detailed class we recommend Anja and Symeon, but if you want a tough workout go to Brooke. Ivona keeps her classes at a steady but relaxed pace, and if you like creative teachers try Akane, Alessandra and Danai!
All levels - Open to all, no experience necessary.
If you have a history of injuries or any other issues, we recommend our Level 1 class and teachers with a slower approach (see above).
post natal pilates : all levels
This class has a focus on core strength, the abdominal area and pelvic floor, to draw your body back together after the birth of your baby and improve posture.
There is a crèche worker in the room to help take care of your baby. Babies are welcome up until they are crawling. Tea and snacks are provided after the class in our leafy courtyard area.
Yogahome is all on one level so if your baby is asleep you can bring your buggie all the way in.
All levels - no experience required