Lizy Whiting

Vinyasa flow and Jivamukti yoga teacher Lizy combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic play.

Since her first experience on the mat at 21, Lizy has found herself transformed from desk-bound lawyer to globe-exploring yogini. Whether studying Iyengar in Rishikesh, practising Ashtanga at dawn or completing her 300 hour Jivamukti TTC, she draws upon a number of methods to inform her own style, best summarised as energised and technical play.


Lizy Whiting instructs the following:
  • vinyasa flow yoga : all levels
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    A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.

    Deep stretching for strength and flexibility leaves you energized yet relaxed.


    All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.


  • jivamukti yoga : all levels
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    Jivamukti yoga integrates the physical, philosophical and spiritual aspects of yoga.

    Classes include strong flowing sequences of yoga postures taught to music, with breathing exercises and chanting.

    All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.