Lila Whiting

Lila brings a playful spirit to her Jivamukti and Vinyasa Flow classes, encouraging students to find freedom and enjoyment throughout the practice even amidst the more challenging moments. Her classes focus on breath, enabling people to experience the healing effects of yoga. Expect hands-on assists to help you gain awareness of optimum alignment, increased stability and greater release.

As a dedicated practitioner of yoga for over a decade, Lila draws from a number of methods to inform her own style. She has completed a 300-hour Jivamukti yoga teacher training, the Forrest yoga teacher training, and is also a qualified Bodyworker.


Lila Whiting instructs the following:
  • vinyasa flow yoga : all levels
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    A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.

    Deep stretching for strength and flexibility leaves you energized yet relaxed.


    All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.


  • jivamukti yoga : all levels
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    Jivamukti yoga integrates the physical, philosophical and spiritual aspects of yoga.

    Classes include strong flowing sequences of yoga postures taught to music, with breathing exercises and chanting.

    All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.