Anna has been teaching for over 30 years and has worked as an osteopath, a shiatsu practitioner and hypnotherapist. She is a board member and teacher on Yogacampus's yoga therapy course and also teaches on their teacher training course.
Anna Blackmore instructs the following:
restorative yoga : all levels
A relaxing practice using props to fully support the body in poses. The body is progressively and passively stretched and re-aligned, and the mind allowed time to rest, leaving you feeling open and refreshed.
What a better way to end the week and start the weekend?
pranayama & meditation : all levels
Building on breath work (pranayama) to focus and calm the mind, this class will lead you seemelssly into meditation. A practice truly accessible to everyone: no experience necessary.
Following preparatory stretches and breathing practice, you will be guided through ways to sit, concentrate, and access a stillness of mind that, even if only achieved for a few moments, will bring you clarity and serenity.
A great introduction to meditation as well as a way to deepen or refresh your practice. Various teachers may bring a range of different techniques to the class.