Sally-Anne Sweeney

Sally-Anne has developed a love of yoga since childhood, and experimented with Ashtanga, Hatha, Iyengar and Bikram, before establishing her practice in Jivamukti and Vinyasa Flow. She trained in India and Sri Lanka with Quantum Yoga Founder, Lara Baumann, and Judith Daniels, and studied Veda Yoga in India with Ayurvedic doctor and teacher, Ajay Sharma.

She teaches dynamic, flowing classes, practised to an uplifting beat, and a more gentle and restorative style of yoga, helping people of all levels to find space and peace within. Whether dynamic or restorative, Sally-Anne's classes help students find their centre, by encouraging a deep connection within. Students of all levels, ages, shapes and sizes can expect to have fun, improve flexibility, strengthen and tone, while also becoming more conscious, mindfully connecting with their inner self. Sally-Anne believes in yoga as a total way of life, dedicated to a healthy, balanced lifestyle, plus kindness and compassion for oneself and others.


Sally-Anne Sweeney instructs the following:
  • slow flow yoga : all levels

  • A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. An inclusive class, it welcomes beginners as much as advanced practitioners, as well as pregnant women and those recovering from injury.

    The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as technical and challenging or as gentle as you need it to be, with options to rest. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.


  • flow & restore yoga : all levels
  • An energetic, heat-building vinyasa flow practice followed by longer-held stretches and restorative poses, and ending with a deep, long, guided relaxation.

    A well balanced two-fold class, with the benefits of dynamic yoga and the benefits of a full restorative practice all packed in a single session! A real treat for everyone.

  • yoga & meditation : all levels
  • An open level class starting with yoga postures (asana) and movements to limber, strengthen and open the body, enabling you to then sit comfortably for the meditation practice in the second part of the class.

    You will be guided through techniques to focus and eventually quieten the mind. Different teachers bring different styles and methods to the class so do try them all!
     
    A full-rounded class taking you on the traditional journey of yoga: training and uniting body, mind and spirit. 
     

  • pop-up class! yoga + ayurveda: balancing your vata (air+ether)
  • Naturally physically active and with a thin body type? Indecisive and anxious under stress? Sensitive to cold and wind? Suffering from light sleep, or dry skin?
    This yoga class will help you regulate your vata dominant (air + ether) constitution using a vinyasa-based practice combined with tools from Ayurveda.


    Expect a grounding, strengthening and stabilising vinyasa flow practice with several balancing postures to help us connect to the earth in different ways, plus pranayama (breathing exercises) to help calm the anxious mind.


    When things change around us or within us, we can easily become out of balance. This class will help you bring yourself back to your own unique equilibrium through a specific sequencing of postures, meditation, pranayama (breath) and relaxation techniques.

    This is part of a series of pop-up classes dedicated to regulating each particular dosha (dominant constitution): vata (air + ether) on 1st February, pitta (fire + water) on 8th February and kapha (earth + water) on 15th February. Feel free to call us if you have any questions!



    All levels welcome!

    FREE FOR MEMBERS and INTRODUCTORY OFFERS!


  • pop-up class! yoga + ayurveda: balancing your pitta (fire+water)
  • Often feeling irritable, frustrated or inflamed?
    Do you seek perfection and tend to be critical? Suffering from chronic fatigue, gastric ulcers or heartburn?
    This yoga class will help you regulate your pitta dominant (fire + water) constitution using a vinyasa-based practice and tools from Ayurveda.

    Expect a soothing, flowing vinyasa practice created to bring balance and cool your fiery nature, taking away the need to master the poses and instead finding a steady, consistent flow.


    When things change around us or within us, we can easily become out of balance. This class will help you bring yourself back to your own unique equilibrium through a specific sequencing of postures, meditation, pranayama (breath) and relaxation techniques.



    This is part of a series of pop-up classes dedicated to regulating each particular dosha (dominant constitution): vata (air + ether) on 1st February, pitta (fire + water) on 8th February and kapha (earth + water) on 15th February. Feel free to call us if you have any questions!


    All levels welcome!

    FREE FOR MEMBERS and INTRODUCTORY OFFERS!