Madelaine teaches Restorative yoga and Meditation with great care, detail and compassion. Her classes are nurturing and truly inclusive. Expect soothing soundtracks as well as space left for peaceful silence and mantra reciting.
Madelaine attended her first yoga class 19 years ago and has been a full-time teacher for 10 year, teaching Hatha, Ashtanga, therapeutic and restorative yoga.
She is British Wheel of Yoga accredited and the various other yoga trainings she has completed include yoga therapy, Ayurveda and tantric yoga.
Madelaine Heinemann instructs the following:
restorative yoga : all levels
A relaxing practice using props to fully support the body in poses. The body is progressively and passively stretched and re-aligned, and the mind allowed time to rest, leaving you feeling open and refreshed.
What a better way to end the week and start the weekend?
pranayama & meditation : all levels
Building on breath work (pranayama) to focus and calm the mind, this class will lead you seemelssly into meditation. A practice truly accessible to everyone: no experience necessary.
Following preparatory stretches and breathing practice, you will be guided through ways to sit, concentrate, and access a stillness of mind that, even if only achieved for a few moments, will bring you clarity and serenity.
A great introduction to meditation as well as a way to deepen or refresh your practice. Various teachers may bring a range of different techniques to the class.