Aleksei Zukov

Aleksei is a Jivamukti yoga teacher with a background in martial arts and acrobatics, and so his vinyasa flow classes offer a strong, sustained practice with some interesting poses thrown in. Expect motivating instructions and hands-on adjustments, as well as pranayama and chanting.
 
Aleksei believes that yoga is not only a physical practice but a spiritual one where the practitioner dives deep in the study of the Self and learns to attain a higher level of consciousness.


Aleksei Zukov instructs the following:
  • vinyasa flow yoga : all levels
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    A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.

    Deep stretching for strength and flexibility leaves you energized yet relaxed.


    All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.


  • ashtanga yoga : all levels
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    Ashtanga yoga is a dynamic high heat flowing practice to tone, strengthen and detoxify. Repeating and building on elements of the Primary Series.
     
    In this class you will repeat the same sequence of poses each week, ultimately committing it to memory and moving on to self practice.
     
     

  • jivamukti yoga : all levels
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    Jivamukti yoga integrates the physical, philosophical and spiritual aspects of yoga.

    Classes include strong flowing sequences of yoga postures taught to music, with breathing exercises and chanting.

    All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.