Kate's vinyasa and slow flow yoga classes are dynamic and rythmical while keeping a focus on alignment, and draw on spiritual references to encourage self exploration. Kate has an honest and friendly approach that allows students to work safely to their full potential. Prepare to work hard, delve deep and come away feeling nourished and renewed by her holistic classes.
Kate found yoga in 1999 and has been a committed yogi ever since. She has travelled extensively and studied a variety of yoga practices around the world. She trained in London with Claire Missingham and continues to study with Rod Stryker.
Kate draws inspiration from many sources, from ancient texts to spiritual teachers such as Ram Dass and Jack Kornfield, her life experiences to date, and her two young daughters.
Kate Beatty instructs the following:
vinyasa flow yoga : all levels
A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.
Deep stretching for strength and flexibility leaves you energized yet relaxed.
All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.
slow flow yoga : all levels
A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. An inclusive class, it welcomes beginners as much as advanced practitioners, as well as pregnant women and those recovering from injury.
The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as technical and challenging or as gentle as you need it to be, with options to rest. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.