Deep stretching for strength and flexibility leaves you energized yet relaxed.
All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.
Yogahome is all on one level so if your baby is asleep you can bring your buggie all the way in.
We all know what it feels like to have a pose that we would love to do but that never seems to get any easier. For some students, the struggle towards that elusive asana can have a huge effect on their entire practice, physically, mentally and emotionally. This workshop will give you practical ideas on empowering your students, giving progressions and variations of poses (with and without props) to take them a little further on their journey, feeling that they have achieved something and going away happy.
Through a selection of typical asanas, we will cover the following areas:
Discover what you can do with modifications to help bring all your students along for the ride!
This workshop is open to all yoga teachers regardless of training and lineage, all yoga teacher trainees, and any advanced yoga student interested in teaching skills.
Feedback from previous CPD's:
"Both workshops were a real confidence boost and I have been able to apply what I learnt in my classes already. Can't wait to go to the others!" (teacher Imogen)
"The workshop made me feel both humble in recognising that we all encounter the same difficulties, and enthused with renewed willingness to research, deepen my understanding and become every day the best teacher I can be" (teacher Francesca)
Watch out for our next CPD workshop on dealing with common conditions and injuries!