Jayne Miller

Jayne teaches Ashtanga and vinyasa flow yoga with a strong focus on healthy alignment and awareness. She creates energising, yet mindful and varied classes.

Jayne trained with Yogacampus and is accredited by the British Wheel of Yoga and Yoga Alliance.
 
Introduced to yoga at college, Jayne has since then taken many styles in her own practice including Ashtanga, Hatha flow, Iyengar, Anusaura and therapeutic yoga. She brings in elements of them all to her teaching.
 



Jayne Miller instructs the following:
  • ashtanga yoga : all levels
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    Ashtanga yoga is a dynamic high heat flowing practice to tone, strengthen and detoxify. Repeating and building on elements of the Primary Series.
     
    In this class you will repeat the same sequence of poses each week, ultimately committing it to memory and moving on to self practice.
     
     

  • meditation with pranayama : all levels
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    Building on breath work (pranayama) to focus and calm the mind, this class will lead you seemelssly into meditation. A practice truly accessible to everyone: no experience necessary.

    Following preparatory stretches and breathing practice, you will be guided through ways to sit, concentrate, and access a stillness of mind that, even if only achieved for a few moments, will bring you clarity and serenity.

    A great introduction to meditation as well as a way to deepen or refresh your practice. Various teachers may bring a range of different techniques to the class.


  • slow flow yoga : all levels

  • A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. It is relevant to beginners as much as advanced practitioners, and welcomes pregnant women and those recovering from injury.

    The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as thorough and challenging or as restful as you need it to be. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.


  • vinyasa flow yoga : all levels
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    A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.

    Deep stretching for strength and flexibility leaves you energized yet relaxed.


    All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.