Iyengar yoga teacher Liz creates a calm environment in her classes for her students to focus and develop their practice at a steady pace. She is clear, precise, and aims to build students' knowledge and confidence to practice at home.
Liz has been studying Iyengar yoga for over 25 years and teaching Iyengar yoga since 2005. She holds a junior three intermediate teaching certificate.
Liz feels the Iyengar system offers a healthy balance between dynamic and restorative poses, with a focus on working without injury.
Liz Rigby instructs the following:
iyengar yoga : all levels
Focuses on precision and alignment of the body in the postures. The quiet pace of the class allows you to explore each posture in depth, using the equipment in the studio such as the blocks and belts in order to develop excellent body awareness and release deeply held tension.
All levels - open to all, no experience necessary.