Scarlett teaches with emphasis on dynamic alignment, quality of breath and mindfulness. Expect steady-paced sequences that explore the anatomy of the body in movement as well as the subtle, energetic body.
Scarlett originally joined Yogahome as a ballet and contemporary dance teacher in 2006. She started teaching yoga here in 2010 and joined Maria in the office as studio manager in 2014.
She completed the Yogacampus teacher training in 2011 with Susanne Lahusen as her main teacher. She is grateful to have learnt over the years from teachers Anna Ashby, Catherine Annis, Alaric Newcombe, Julie Martin, Alessandra Peccorella, Alan Finger, Katrina Repka, and at the Sivananda Yoga Vedanta centre in Kerala. Her approach is also informed by her studies in Somatics during an MA at London Contemporary Dance School, and career in movement and dance.
Scarlett Perdereau instructs the following:
vinyasa flow yoga : level 2
Vinyasa flow yoga is a dynamic flowing practice taught to music. This class flows through a sequence of postures creating a moving meditation.
Based on the ashtanga tradition, but in vinyasa flow each class is different with a variety of creative sequences.
This is a strong class, so not suitable for beginners.
slow flow yoga : all levels
A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. It is relevant to beginners as much as advanced practitioners, and welcomes pregnant women and those recovering from injury.
The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as thorough and challenging or as gentle as you need it to be, with options to rest. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.