Rachel Middleton

Rachel is an experienced teacher whose accessible, technique-orientated vinyasa flow classes are informed by a background in yoga therapy and her ongoing studies in anatomical science. Students appreciate Rachel’s attention to detail in the postures, as well as her distinctive musical playlists.

Rachel holds an advanced certification in Jivamukti Yoga alongside multiple other teaching qualifications, including pre and post-natal specialisations.

Rachel Middleton instructs the following:
  • vinyasa flow yoga : all levels
    A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.

    Deep stretching for strength and flexibility leaves you energized yet relaxed.

    All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.