Rachel teaches Jivamukti-inspired vinyasa flow classes. Expect creative and challenging sequences complemented by popular music playlists, while getting clear explanations and attention on alignment.
Rachel is an Advanced Certified Jivamukti teacher and has been teaching yoga since 2003. Her own esteemed teachers include Sharon Gannon and David Life, Bikram and Rajashree Choudhury, Dr. Robin Monro and Sri Dharma Mittra.
Deep stretching for strength and flexibility leaves you energized yet relaxed.
All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.