Kirsty teaches Pregnancy and Postnatal yoga as well as runs the Yogahome's Yoga for Labour & Birth and Hypnobirthing courses. Her teaching style is gentle, clear and encouraging, and highlights the importance of relaxation and breathing.
She holds the British Wheel of Yoga teaching diploma, and is certified by the London Satyananda Centre to deliver Yoga Nidra. She has studied with renowned Yoga Teachers: Uma Dinsmore-Tuli, Francosie Barbera-Friedman, Tara Fraser, Dr Roger Cole, and Mukunda Stiles.
Kirsty Gallacher instructs the following:
pregnancy yoga : all levels
Yoga is a fantastic way to get in touch with your body and your breath during pregnancy. It can help to ease the discomforts of pregnancy and prepare you physically and mentally for the birth of your baby. Each class includes 30 mins of tea and chat lead by the teacher. This is an opportunity to share knowledge and experiences.
If you wish to take part in any other yoga class whilst pregnant please contact us at yogahome on email@example.com or 020 7249 2425 as some classes are more appropriate than others.
All levels - open to all, no experience required.
post natal yoga : crawling to 3 years old
This postnatal yoga class supports mothers in getting back into shape while bonding with their little one. No previous experience of yoga necessary.
There is a crèche worker in the room to help out with the babies. Crawling babies and walking toddlers up to 3 years old are welcome.
post natal yoga : newborn to crawling
This postnatal yoga class supports new mothers in recovering and getting back into shape while bonding with their baby.No previous experience of yoga necessary.
There is a crèche worker in the room to help take care of your baby. Babies are welcome up until they are crawling.
The class comprises of a 60mins postnatal yoga, followed by informal tea and snacks in our leafy courtyard area.
Yogahome is all on one level so if your baby is asleep you can bring your buggie all the way in.