Alessandra is a Pilates teacher with a clear and dynamic teaching style. Her studies of anatomy as well as creative and intuitive approach, give her an understanding of how to ease bodies of all shapes and sizes into feeling energised, relaxed and finding greater freedom of movement.
Alessandra is a qualified Pilates Foundation teacher, and also holds a British Wheel of Yoga accreditation.
Alessandra Margarito instructs the following:
pilates : all levels
Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture.
All levels - Open to all, no experience necessary.
post natal pilates : all levels
This class has a focus on core strength, the abdominal area and pelvic floor, to draw your body back together after the birth of your baby and improve posture.
There is a crèche worker in the room to help take care of your baby. Babies are welcome up until they are crawling. Tea and snacks are provided after the class in our leafy courtyard area.
Yogahome is all on one level so if your baby is asleep you can bring your buggie all the way in.
All levels - no experience required
post natal pilates : crawling to 3 years old
This class has a focus on core strength, the abdominal area, back muscles and pelvic floor, to draw your body back together and improve posture as your baby grows bigger and more mobile.
There is a crèche worker in the room to help out with the little ones. Crawling babies and walking toddlers up to 3 years old are welcome.