Akane Abe-Trimmer

Akane is a Pilates and contemporary dance teacher. Her Pilates classes incorporate movement for spinal release and are always refreshing and fun!

Akane completed a BA in Sport Science at Chukyo University in Japan and taught aerobic and jazz dance before moving to Europe and training in mime theatre and contemporary dance. In 2003 she completed the Pilates Foundation UK's Matwork Teaching qualification, and in 2012 she was awarded an MA in contemporary dance from the London Contemporary Dance School. She has been teaching Pilates and contemporary dance both in England and Japan for thirteen years.


 


Akane Abe-Trimmer instructs the following:
  • pilates : all levels
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    Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture.

    All levels - Open to all, no experience necessary.


  • pilates : level 2
  •  
    Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture.

    Level 2 - This is for anyone who has some experience of pilates and would like a more challenging class.