Anja Schall

Anja's classes are explorative, slow-paced, gentle but deeply effective, with great attention to detail and a light-hearted approach.

 

Initially interested in physiotherapy, Anja found a love for Pilates during her Contemporary dance career. She completed the Pilates Foundation matwork teacher training at London Contemporary Dance School in 2008, and the Studio Equipment Bridging course at Trinity Laban in 2010.

 

Anja qualified as a Pregnancy and Postnatal Pilates teacher in 2009 and is now Assistant Director and guest lecturer in Pregnancy and Postnatal Pilates on the teacher training with Mindful Pilates. Anja is also a member of the Guild for Instructors of Pregnancy and Postnatal Exercise and a proud mama herself.

 


Anja Schall instructs the following:
  • pilates : all levels
  •  

    Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture.

    All levels - Open to all, no experience necessary.


  • pregnancy pilates : all levels

  • Pregnancy Pilates is a specialist pilates class that will help you manage the physical and physiological changes of pregnancy and prepare for life with a little one.

    Some of the many benefits of Pilates in Pregnancy include:

    * an increase in body awareness, well being and confidence
    * improves postural and muscular support for pregnancy, labour, birth and life with a little one
    * increases energy levels, core stability and strength
    * improves breathing and abdominal support harmoniously with each other
    * provides relaxation, mindfulness and calm
    * increases awareness of the pelvic floor and it's role in support but also release during pregnancy, birth and beyond
    * is suitable for any type of birth you hope for
    * will help set you up for a speedier postnatal recovery

    Pilates can help with many common symptoms of pregnancy such as:
    Backache, Diastasis Recti, Pelvic Girdle Pain, Carpal Tunnel Syndrome, Pelvic Floor weakness or related injury.

    We welcome you to this specialist group class once you have had your 12 week scan and have been approved to exercise by your doctor or midwife.

    This class is suitable at any stage during your second and third trimester, right up to birth.

    About the teacher:

    Anja is a Pilates Foundation teacher and has been a specialist teacher in Pregnancy and Postnatal Pilates since 2009.

    She is an active member of the Guild of Pregnancy and Postnatal Exercise Instructors and the Assistant Director and Guest Lecturer for Pregnancy and Postnatal Pilates for the Pilates Foundation Matwork Teacher Training Programme of Mindful Pilates.

    Anja has also a little one herself.


  • post natal pilates : all levels
  •  
    This class has a focus on core strength, the abdominal area and pelvic floor, to draw your body back together after the birth of your baby and improve posture.

    There is a crèche worker in the room to help take care of your baby. Babies are welcome up until they are crawling. Tea and snacks are provided after the class in our leafy courtyard area.

    Yogahome is all on one level so if your baby is asleep you can bring your buggie all the way in.

    All levels - no experience required