yoga & meditation : all levels


This class is taught by:

Mischa Varmuza

Mischa teaches a combination of strong steady flow and longer holds to both uplift and connect to stillness. Expect each class to challenge as well as restore you, with focus on breath and alignment, self inquiry, and unfolding.

Mischa's yoga journey began over a decade ago. She is a 500 hour certified teacher having most recently completed a 300 hour advanced training with Sianna Sherman who she has now stepped into apprenticeship with and assists around the world. Mischa completed her 200hrs teacher training with leading Vinyasa Flow teacher Claire Missingham and studied Iyengar yoga intensively both in India and in London. She carries on exploring a number of styles and philosophies from which she draws inspiration for her classes.

Sally-Anne Reynolds

Sally-Anne has developed a love of yoga since childhood, and experimented with Ashtanga, Hatha, Iyengar and Bikram, before establishing her practice in Jivamukti and Vinyasa Flow. She trained in India and Sri Lanka with Quantum Yoga Founder, Lara Baumann, and Judith Daniels, and studied Veda Yoga in India with Ayurvedic doctor and teacher, Ajay Sharma.

She teaches dynamic, flowing classes, practised to an uplifting beat, and a more gentle and restorative style of yoga, helping people of all levels to find space and peace within. Whether dynamic or restorative, Sally-Anne's classes help students find their centre, by encouraging a deep connection within. Students of all levels, ages, shapes and sizes can expect to have fun, improve flexibility, strengthen and tone, while also becoming more conscious, mindfully connecting with their inner self. Sally-Anne believes in yoga as a total way of life, dedicated to a healthy, balanced lifestyle, plus kindness and compassion for oneself and others.
An open level class starting with yoga postures (asana) and movements to limber, strengthen and open the body, enabling you to then sit comfortably for the meditation practice.

You will be guided through preparatory techniques such as pranayama (breathing exercises) or mantra (vocal sounds), and led through meditation in order to quieten the mind.
 
A full-rounded class taking you on the traditional journey of yoga: training and uniting body, mind and spirit. 
 
Different teachers bring different styles and methods to the class so do try them all!

Upcoming classes:

  • Thu 16 Aug 8:30 am - 9:30 am with Mischa Varmuza
  • Thu 23 Aug 8:30 am - 9:30 am with Mischa Varmuza
  • Thu 30 Aug 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 06 Sep 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 13 Sep 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 20 Sep 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 27 Sep 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 04 Oct 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 11 Oct 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 18 Oct 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 25 Oct 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 01 Nov 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 08 Nov 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 15 Nov 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 22 Nov 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 29 Nov 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 06 Dec 8:30 am - 9:30 am with Sally-Anne Reynolds
  • Thu 13 Dec 8:30 am - 9:30 am with Sally-Anne Reynolds