When things change around us or within us, we can easily become out of balance. This class will help you bring yourself back to your own unique equilibrium through a specific sequencing of postures, meditation, pranayama (breath) and relaxation techniques.
This is part of a series of pop-up classes dedicated to regulating each particular dosha (dominant constitution): vata (air + ether) on 6th July, pitta (fire + water) on 20th July and kapha (earth + water) on 10th August. Feel free to call us if you have any questions!
All levels welcome!
FREE FOR MEMBERS and INTRODUCTORY OFFERS!