post natal pilates : crawling to 3 years old


This class is taught by:

Anja Schall

Anja's classes are explorative, slow-paced, gentle but deeply effective, with great attention to detail and a light-hearted approach.

 

Initially interested in physiotherapy, Anja found a love for Pilates during her Contemporary dance career. She completed the Pilates Foundation matwork teacher training at London Contemporary Dance School in 2008, and the Studio Equipment Bridging course at Trinity Laban in 2010.

 

Anja qualified as a Pregnancy and Postnatal Pilates teacher in 2009 and is now Assistant Director and guest lecturer in Pregnancy and Postnatal Pilates on the teacher training with Mindful Pilates. Anja is also a member of the Guild for Instructors of Pregnancy and Postnatal Exercise and a proud mama herself.

 

Alessandra Margarito

Alessandra is a Pilates teacher with a clear and dynamic teaching style. Her studies of anatomy as well as creative and intuitive approach, give her an understanding of how to ease bodies of all shapes and sizes into feeling energised, relaxed and finding greater freedom of movement.

 

Alessandra is a qualified Pilates Foundation teacher, and also holds a British Wheel of Yoga accreditation.

 

This class has a focus on core strength, the abdominal area, back muscles and pelvic floor, to draw your body back together and improve posture as your baby grows bigger and more mobile.
 
There is a crèche worker in the room to help out with the little ones. Crawling babies and walking toddlers up to 3 years old are welcome.

Upcoming classes:

  • Wed 23 Aug 2:15 pm - 3:00 pm with Anja Schall
  • Wed 30 Aug 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 06 Sep 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 13 Sep 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 20 Sep 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 27 Sep 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 04 Oct 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 11 Oct 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 18 Oct 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 25 Oct 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 01 Nov 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 08 Nov 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 15 Nov 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 22 Nov 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 29 Nov 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 06 Dec 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 13 Dec 2:15 pm - 3:00 pm with Alessandra Margarito
  • Wed 20 Dec 2:15 pm - 3:00 pm with Alessandra Margarito