slow flow yoga : level 2


This class is taught by:

Shira Hess

Shira's vinyasa flow classes offer carefully designed, progressively complex sequences, inspired by yogic philosohpy. Expect to sweat and work hard. Nourishing hands-on assists will help you access deeper forms of each pose and are a vital part of her classes, along with pranayama (breath exercises) and mantras.

Shira trained with Claire Missingham and her teaching remains deeply rooted in her powerful approach to vinyasa flow.

What guides Shira as a teacher and as an eternal, humble student is the deep belief that yoga is a tool and catalyst for growth.


A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. It is relevant to beginners as much as advanced practitioners, and welcomes pregnant women and those recovering from injury.


The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as thorough and challenging or as gentle as you need it to be, with options to rest. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.



Upcoming classes:

  • Fri 21 Dec 3:00 pm - 4:30 pm with Shira Hess
  • Fri 04 Jan 3:00 pm - 4:30 pm with Shira Hess
  • Fri 11 Jan 3:00 pm - 4:30 pm with Shira Hess
  • Fri 18 Jan 3:00 pm - 4:30 pm with Shira Hess
  • Fri 25 Jan 3:00 pm - 4:30 pm with Shira Hess
  • Fri 01 Feb 3:00 pm - 4:30 pm with Shira Hess
  • Fri 08 Feb 3:00 pm - 4:30 pm with Shira Hess
  • Fri 15 Feb 3:00 pm - 4:30 pm with Shira Hess
  • Fri 22 Feb 3:00 pm - 4:30 pm with Shira Hess
  • Fri 01 Mar 3:00 pm - 4:30 pm with Shira Hess
  • Fri 08 Mar 3:00 pm - 4:30 pm with Shira Hess
  • Fri 15 Mar 3:00 pm - 4:30 pm with Shira Hess
  • Fri 22 Mar 3:00 pm - 4:30 pm with Shira Hess
  • Fri 29 Mar 3:00 pm - 4:30 pm with Shira Hess
  • Fri 05 Apr 3:00 pm - 4:30 pm with Shira Hess
  • Fri 12 Apr 3:00 pm - 4:30 pm with Shira Hess