Catrin teaches dynamic and slow flow classes, as well as restorative yoga and yoga nidra. Her classes involve either slow or more playful and dynamic sequences set to music, always paying attention to alignment, and offering a deep, guided relaxation at the end.
Catrin has practised yoga for many years and trained with Yoga Haven on their 200 hour Yoga Alliance programme which she loved for its non-dogmatic approach and careful attention to not only the physical, but also the philosophical practice of yoga. She trained with Roger Cole in Restorative Yoga and completed her Yoga Nidra teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli. She also trained in Yoga Adjustments with Nova Milesko, and remains constantly inspired by the different teachers that London has to offer.
Catrin used to be an aerialist and as well as her teaching now also runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA.