yoga nidra : all levels


This class is taught by:

Catrin Osborne

Catrin teaches dynamic and slow flow classes, as well as restorative yoga and yoga nidra. Her classes always pay attention to alignment and offer a deep, guided relaxation at the end.

Catrin trained with Yoga Haven on their 200 hour Yoga Alliance programme which she loved for its non-dogmatic approach and careful attention to both the physical and the philosophical practice of yoga. She trained with Roger Cole in Restorative Yoga and completed her Yoga Nidra teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli. She also trained in Yoga Adjustments with Nova Milesko and remains constantly inspired by a wide range of teachers.

Catrin used to be an aerialist and as well as her teaching also runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.

 
Also known as yogic sleep or sleep with awareness, yoga nidra is an ancient practice intended to induce full-body relaxation and a deep meditative state of consciousness. Following basic, gentle movements to limber the body and a few restorative poses, the teacher uses techniques such as guided imagery and body scanning to aid relaxation, allowing a generous length of time in Savasana (lying down on your back, with appropriate support) for practitioners to physically and mentally sink into their yoga nidra.
 
A class for everyone: no experience of yoga necessary.
 
 

Upcoming classes:

  • Sun 24 Sep 6:30 pm - 7:30 pm with Catrin Osborne
  • Sun 01 Oct 6:30 pm - 7:30 pm with Catrin Osborne
  • Sun 08 Oct 6:30 pm - 7:30 pm with Catrin Osborne
  • Sun 15 Oct 6:30 pm - 7:30 pm with Catrin Osborne
  • Sun 22 Oct 6:30 pm - 7:30 pm with Catrin Osborne
  • Sun 29 Oct 6:30 pm - 7:30 pm with Catrin Osborne
  • Sun 05 Nov 6:30 pm - 7:30 pm with Catrin Osborne
  • Sun 12 Nov 6:30 pm - 7:30 pm with Catrin Osborne
  • Sun 19 Nov 6:30 pm - 7:30 pm with Catrin Osborne
  • Sun 26 Nov 6:30 pm - 7:30 pm with Catrin Osborne
  • Sun 03 Dec 6:30 pm - 7:30 pm with Catrin Osborne
  • Sun 10 Dec 6:30 pm - 7:30 pm with Catrin Osborne
  • Sun 17 Dec 6:30 pm - 7:30 pm with Catrin Osborne