pranayama & meditation : all levels


This class is taught by:

Madelaine Heinemann

Madelaine teaches Restorative yoga and Meditation with great care, detail and compassion. Her classes are nurturing and truly inclusive. Expect soothing soundtracks as well as space left for peaceful silence and mantra reciting.

Madelaine attended her first yoga class 19 years ago and has been a full-time teacher for 10 year, teaching Hatha, Ashtanga, therapeutic and restorative yoga.

She is British Wheel of Yoga accredited and the various other yoga trainings she has completed include yoga therapy, Ayurveda and tantric yoga.
 

Isabell Britsch

Isabell's vinyasa flow classes offer imaginative, sometimes challenging and always fun sequences, balancing the energy of dynamic movement with the stillness of a moving meditation. Her teaching is warm and welcoming and often includes yoga philosophy and pranayama.

In addition to her long standing personal meditation practice, Isabell regularly attends silent Vipassana retreats and this mindfulness practice informs her meditation and pranayama classes.

 

Isabell trained with Yogacampus and holds British Wheel of Yoga and Yoga Alliance accreditation. She studies with some of the world's leading yoga teachers including Richard Freeman, Shiva Rea and Rod Stryker and has trained in yin yoga with Sarah Powers.

Jayne Miller

Jayne teaches Ashtanga and vinyasa flow yoga with a strong focus on healthy alignment and awareness. She creates energising, yet mindful and varied classes.

Jayne trained with Yogacampus and is accredited by the British Wheel of Yoga and Yoga Alliance.
 
Introduced to yoga at college, Jayne has since then taken many styles in her own practice including Ashtanga, Hatha flow, Iyengar, Anusaura and therapeutic yoga. She brings in elements of them all to her teaching.
 

Scarlett Perdereau

Scarlett teaches with a focus on alignment, safety, quality of breath and awareness. Expect steady-paced sequences that explore our moving anatomy and subtle, energetic body with precision.

Scarlett originally joined Yogahome as a ballet and contemporary dance teacher in 2006. She started teaching yoga here in 2010 and joined Maria in the office as studio manager in 2014.

She completed the Yogacampus teacher training in 2011 with Susanne Lahusen as her main teacher. She is grateful to have learnt over the last 12 years from teachers Anna Ashby, Catherine Annis, Alaric Newcombe, Julie Martin, Alessandra Peccorella, Alan Finger, Katrina Repka, and at the Sivananda Yoga Vedanta centre in Kerala. Her approach is also informed by studies in Somatics during her MA at London Contemporary Dance School, and career in movement and dance.


 

Building on breath work (pranayama) to focus and calm the mind, this class will lead you seemelssly into meditation. A practice truly accessible to everyone: no experience necessary.

Following preparatory stretches and breathing practice, you will be guided through ways to sit, concentrate, and access a stillness of mind that, even if only achieved for a few moments, will bring you clarity and serenity.

A great introduction to meditation as well as a way to deepen or refresh your practice. Various teachers may bring a range of different techniques to the class.


Upcoming classes:

  • Fri 23 Jun 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 24 Jun 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 30 Jun 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 01 Jul 5:15 pm - 6:15 pm with Jayne Miller
  • Fri 07 Jul 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 08 Jul 5:15 pm - 6:15 pm with Scarlett Perdereau
  • Fri 14 Jul 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 15 Jul 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 21 Jul 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 22 Jul 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 28 Jul 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 29 Jul 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 04 Aug 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 05 Aug 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 11 Aug 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 12 Aug 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 18 Aug 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 19 Aug 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 25 Aug 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 26 Aug 5:15 pm - 6:15 pm with Isabell Britsch