pranayama & meditation : all levels


This class is taught by:

Madelaine Heinemann

Madelaine teaches Restorative yoga and Meditation with great care, detail and compassion. Her classes are nurturing and truly inclusive. Expect soothing soundtracks as well as space left for peaceful silence and mantra reciting.

Madelaine attended her first yoga class 19 years ago and has been a full-time teacher for 10 year, teaching Hatha, Ashtanga, therapeutic and restorative yoga.

She is British Wheel of Yoga accredited and the various other yoga trainings she has completed include yoga therapy, Ayurveda and tantric yoga.
 

Isabell Britsch

Isabell's vinyasa flow classes offer imaginative, sometimes challenging and always fun sequences, balancing the energy of dynamic movement with the stillness of a moving meditation. Her teaching is warm and welcoming and often includes yoga philosophy and pranayama.

In addition to her long standing personal meditation practice, Isabell regularly attends silent Vipassana retreats and this mindfulness practice informs her meditation and pranayama classes.

 

Isabell trained with Yogacampus and holds British Wheel of Yoga and Yoga Alliance accreditation. She studies with some of the world's leading yoga teachers including Richard Freeman, Shiva Rea and Rod Stryker and has trained in yin yoga with Sarah Powers.

 

Building on breath work (pranayama) to focus and calm the mind, this class will lead you seemelssly into meditation. A practice truly accessible to everyone: no experience necessary.

Following preparatory stretches and breathing practice, you will be guided through ways to sit, concentrate, and access a stillness of mind that, even if only achieved for a few moments, will bring you clarity and serenity.

A great introduction to meditation as well as a way to deepen or refresh your practice. Various teachers may bring a range of different techniques to the class.


Upcoming classes:

  • Fri 20 Oct 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 21 Oct 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 27 Oct 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 28 Oct 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 03 Nov 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 04 Nov 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 10 Nov 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 11 Nov 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 17 Nov 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 18 Nov 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 24 Nov 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 25 Nov 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 01 Dec 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 02 Dec 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 08 Dec 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 09 Dec 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 15 Dec 6:30 pm - 7:30 pm with Madelaine Heinemann
  • Sat 16 Dec 5:15 pm - 6:15 pm with Isabell Britsch
  • Fri 22 Dec 6:30 pm - 7:30 pm with Madelaine Heinemann