pilates : level 1


This class is taught by:

Symeon Kyriakopoulos

Symeon teaches dynamic yet detailed Pilates classes, with emphasis on practicing safely and accurately while encouraging the mind-body connection. Expect focus on fundamental biomechanic principles and on the breath, and feedback so that everyone can master the exercises and make effective choices for their bodies inside and outside of class.

Symeon is a London based choreographer and a Certified Stott Pilates instructor. His background includes training at the Rambert School of Ballet & Contemporary Dance, completing an ITEC diploma in Holistic Massage, and a Postgraduate Diploma in Dance Science (LABAN). He draws from these various areas of knowledge (exercise science, biomechanics, dance, massage) to deliver Pilates classes where everyone can master the exercises and benefit fully from them.

Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture.
 
This class is specifically for beginners, so if you are new to pilates, this is a great place to start!

Upcoming classes:

  • Wed 29 Nov 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 06 Dec 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 13 Dec 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 20 Dec 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 03 Jan 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 10 Jan 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 17 Jan 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 24 Jan 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 31 Jan 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 07 Feb 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 14 Feb 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 21 Feb 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 28 Feb 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 07 Mar 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 14 Mar 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 21 Mar 8:00 pm - 9:00 pm with Symeon Kyriakopoulos