pilates : level 1


This class is taught by:

Symeon Kyriakopoulos

Symeon teaches dynamic yet detailed Pilates classes, with emphasis on practicing safely and accurately while encouraging the mind-body connection. Expect focus on fundamental biomechanic principles and on the breath, and feedback so that everyone can master the exercises and make effective choices for their bodies inside and outside of class.

Symeon is a London based choreographer and a Certified Stott Pilates instructor. His background includes training at the Rambert School of Ballet & Contemporary Dance, completing an ITEC diploma in Holistic Massage, and a Postgraduate Diploma in Dance Science (LABAN). He draws from these various areas of knowledge (exercise science, biomechanics, dance, massage) to deliver Pilates classes where everyone can master the exercises and benefit fully from them.

Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture.
 
This class is specifically for beginners, so if you are new to pilates, this is a great place to start!

Upcoming classes:

  • Wed 26 Jul 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 02 Aug 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 09 Aug 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 16 Aug 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 23 Aug 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 30 Aug 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 06 Sep 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 13 Sep 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 20 Sep 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 27 Sep 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 04 Oct 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 11 Oct 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 18 Oct 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 25 Oct 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 01 Nov 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 08 Nov 8:00 pm - 9:00 pm with Symeon Kyriakopoulos
  • Wed 15 Nov 8:00 pm - 9:00 pm with Symeon Kyriakopoulos