iyengar yoga : level 1


This class is taught by:

Alice Knowelden

Alice teaches Iyengar yoga in a direct, kind and considered manner. She is well attuned to the needs of her students and enjoys helping them to overcome any barriers or fears they may have, through the use of props and positive thinking. 

She has been practising yoga for 20 years and teaching since 2015, having discovered Iyengar yoga in 2009 after meeting Karen Long, who persuaded her to come to a class at Yogahome. It was a revelation to her that she had found a form of yoga she could practice with an injured wrist and she never looked back.

Alice currently studies with Uday Bhosale of the Ramamani Iyengar Memorial Yoga Institute in Pune, India, formerly a direct student of BKS Iyengar.
 

Helen Corcoran

Helen has a systematic and encouraging style and teaches Iyengar yoga in a caring, progressive manner. 


Helen has practiced Iyengar Yoga for many years and qualified to teach in 2004. She continues to train with her Senior Teacher and has attended classes at the Institute in Pune, India.



Iyengar yoga focuses on precision and alignment of the body in the postures, using yoga equipment such as blocks and belts to help lengthen and open the body.
 
The quiet pace of the class allows you to explore each posture in depth, to develop excellent body awareness and release deeply held tension.
 
This class is specifically for beginners, so if you are new to yoga, this is a great place to start.

Upcoming classes:

  • Sun 23 Dec 5:00 pm - 6:30 pm with Alice Knowelden
  • Sun 30 Dec 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 31 Dec 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 06 Jan 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 07 Jan 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 13 Jan 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 14 Jan 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 20 Jan 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 21 Jan 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 27 Jan 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 28 Jan 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 03 Feb 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 04 Feb 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 10 Feb 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 11 Feb 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 17 Feb 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 18 Feb 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 24 Feb 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 25 Feb 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 03 Mar 5:00 pm - 6:30 pm with Alice Knowelden