iyengar yoga : level 1


This class is taught by:

Alice Knowelden


Alice teaches Iyengar yoga in a direct, kind and considered manner. She is well attuned to the needs of her students and enjoys helping them to overcome any barriers or fears they may have, through the use of props and positive thinking. 

Alice has been practising yoga for 20 years and teaching since 2015. She discovered Iyengar yoga in 2009 after meeting Karen Long, who persuaded her to come to a class at Yogahome. It was a revelation to her that she had found a form of yoga she could practice with an injured wrist and she never looked back.

Alice currently studies with Uday Bhosale of the Ramamani Iyengar Memorial Yoga Institute in Pune, India, formerly a direct student of BKS Iyengar.
 

Helen Corcoran

 


Helen has a systematic and encouraging style and teaches Iyengar yoga in a caring, progressive manner.


Helen has practiced Iyengar Yoga for many years and qualified to teach in 2004. She continues to train with her Senior Teacher and has attended classes at the Institute in Pune, India.


Iyengar yoga focuses on precision and alignment of the body in the postures, using yoga equipment such as blocks and belts to help lengthen and open the body.
 
The quiet pace of the class allows you to explore each posture in depth, to develop excellent body awareness and release deeply held tension.
 
This class is specifically for beginners, so if you are new to yoga, this is a great place to start.

Upcoming classes:

  • Sun 22 Oct 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 23 Oct 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 29 Oct 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 30 Oct 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 05 Nov 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 06 Nov 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 12 Nov 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 13 Nov 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 19 Nov 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 20 Nov 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 26 Nov 5:00 pm - 6:30 pm with Alice Knowelden
  • Mon 27 Nov 6:30 pm - 7:45 pm with Helen Corcoran
  • Sun 03 Dec 5:00 pm - 6:30 pm with Alice Knowelden