restorative yoga : all levels


This class is taught by:

Flo Lam-Clark

Flo’s classes are fun, explorative and nourishing with attention to detail in alignment, breath and awareness of felt sensations in the body. She creates sequences that will help you to build strength, stamina and flexibility with some challenge and encourages you to develop your practice according to your pace. Her aim is that you will leave feeling nicely balanced & uplifted, yet relaxed and calm.
 
Flo draws inspiration from yogic texts, and her teachers Jason Crandell, Doug Keller, Judith Hanson Lassater and Thich Nat Hanh. She recently completed an advanced 500 hour Vinyassa Flow teacher training with Jason Crandell & Mindfulness teacher training with Breathworks.
A relaxing practice using props to fully support the body in poses. The body is progressively and passively stretched and re-aligned, and the mind allowed time to rest,  leaving you feeling open and refreshed.
What a better way to end the week and start the weekend?

Upcoming classes:

  • Thu 25 Oct 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 26 Oct 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 01 Nov 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 02 Nov 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 08 Nov 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 09 Nov 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 15 Nov 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 16 Nov 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 22 Nov 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 23 Nov 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 29 Nov 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 30 Nov 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 06 Dec 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 07 Dec 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 13 Dec 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 14 Dec 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 20 Dec 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 21 Dec 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 03 Jan 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 04 Jan 4:45 pm - 6:15 pm with Flo Lam-Clark