restorative yoga : all levels


This class is taught by:

Anna Blackmore

Anna has been teaching for over 30 years and has worked as an osteopath, a shiatsu practitioner and hypnotherapist. She is a board member and teacher on Yogacampus's yoga therapy course and also teaches on their teacher training course.

Catrin Osborne

Catrin teaches dynamic and slow flow classes, as well as restorative yoga and yoga nidra. Her classes always pay attention to alignment and offer a deep, guided relaxation at the end.

Catrin trained with Yoga Haven on their 200 hour Yoga Alliance programme which she loved for its non-dogmatic approach and careful attention to both the physical and the philosophical practice of yoga. She trained with Roger Cole in Restorative Yoga and completed her Yoga Nidra teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli. She also trained in Yoga Adjustments with Nova Milesko and remains constantly inspired by a wide range of teachers.

Catrin used to be an aerialist and as well as her teaching also runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.

Madelaine Heinemann

Madelaine teaches Restorative yoga and Meditation with great care, detail and compassion. Her classes are nurturing and truly inclusive. Expect soothing soundtracks as well as space left for peaceful silence and mantra reciting.

Madelaine attended her first yoga class 19 years ago and has been a full-time teacher for 10 year, teaching Hatha, Ashtanga, therapeutic and restorative yoga.

She is British Wheel of Yoga accredited and the various other yoga trainings she has completed include yoga therapy, Ayurveda and tantric yoga.
 
A relaxing practice using props to fully support the body in poses. The body is progressively and passively stretched and re-aligned, and the mind allowed time to rest,  leaving you feeling open and refreshed.
What a better way to end the week and start the weekend?

Upcoming classes:

  • Fri 18 Aug 4:45 pm - 6:15 pm with Anna Blackmore
  • Thu 24 Aug 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 25 Aug 4:45 pm - 6:15 pm with Anna Blackmore
  • Thu 31 Aug 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 01 Sep 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 07 Sep 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 08 Sep 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 14 Sep 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 15 Sep 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 21 Sep 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 22 Sep 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 28 Sep 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 29 Sep 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 05 Oct 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 06 Oct 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 12 Oct 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 13 Oct 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 19 Oct 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 20 Oct 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 26 Oct 8:45 pm - 9:45 pm with Catrin Osborne