restorative yoga : all levels


This class is taught by:

Catrin Osborne

Catrin teaches dynamic and slow flow classes, as well as restorative yoga and yoga nidra. Her classes always pay attention to alignment and offer a deep, guided relaxation at the end.

Catrin trained with Yoga Haven on their 200 hour Yoga Alliance programme which she loved for its non-dogmatic approach and careful attention to both the physical and the philosophical practice of yoga. She trained with Roger Cole in Restorative Yoga and completed her Yoga Nidra teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli. She also trained in Yoga Adjustments with Nova Milesko and remains constantly inspired by a wide range of teachers.

Catrin used to be an aerialist and as well as her teaching also runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.

Madelaine Heinemann

Madelaine teaches Restorative yoga and Meditation with great care, detail and compassion. Her classes are nurturing and truly inclusive. Expect soothing soundtracks as well as space left for peaceful silence and mantra reciting.

Madelaine attended her first yoga class 19 years ago and has been a full-time teacher for 10 year, teaching Hatha, Ashtanga, therapeutic and restorative yoga.

She is British Wheel of Yoga accredited and the various other yoga trainings she has completed include yoga therapy, Ayurveda and tantric yoga.
 
A relaxing practice using props to fully support the body in poses. The body is progressively and passively stretched and re-aligned, and the mind allowed time to rest,  leaving you feeling open and refreshed.
What a better way to end the week and start the weekend?

Upcoming classes:

  • Thu 19 Oct 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 20 Oct 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 26 Oct 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 27 Oct 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 02 Nov 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 03 Nov 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 09 Nov 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 10 Nov 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 16 Nov 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 17 Nov 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 23 Nov 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 24 Nov 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 30 Nov 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 01 Dec 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 07 Dec 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 08 Dec 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 14 Dec 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 15 Dec 4:45 pm - 6:15 pm with Madelaine Heinemann
  • Thu 21 Dec 8:45 pm - 9:45 pm with Catrin Osborne
  • Fri 22 Dec 4:45 pm - 6:15 pm with Madelaine Heinemann