restorative yoga : all levels


This class is taught by:

Flo Lam-Clark

Flo’s classes are fun, explorative and nourishing with attention to detail in alignment, breath and awareness of felt sensations in the body. She creates sequences that will help you to build strength, stamina and flexibility with some challenge and encourages you to develop your practice according to your pace. Her aim is that you will leave feeling nicely balanced & uplifted, yet relaxed and calm.
 
Flo draws inspiration from yogic texts, and her teachers Jason Crandell, Doug Keller, Judith Hanson Lassater and Thich Nat Hanh. She recently completed an advanced 500 hour Vinyassa Flow teacher training with Jason Crandell & Mindfulness teacher training with Breathworks.
A relaxing practice using props to fully support the body in poses. The body is progressively and passively stretched and re-aligned, and the mind allowed time to rest,  leaving you feeling open and refreshed.
What a better way to end the week and start the weekend?

Upcoming classes:

  • Thu 20 Dec 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 21 Dec 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 03 Jan 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 04 Jan 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 10 Jan 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 11 Jan 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 17 Jan 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 18 Jan 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 24 Jan 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 25 Jan 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 31 Jan 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 01 Feb 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 07 Feb 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 08 Feb 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 14 Feb 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 15 Feb 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 21 Feb 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 22 Feb 4:45 pm - 6:15 pm with Flo Lam-Clark
  • Thu 28 Feb 8:45 pm - 9:45 pm with Flo Lam-Clark
  • Fri 01 Mar 4:45 pm - 6:15 pm with Flo Lam-Clark