flow & restore yoga : all levels


This class is taught by:

Mischa Varmuza

Mischa teaches a combination of strong steady flow and longer holds to both uplift and connect to stillness. Expect each class to challenge as well as restore you, with focus on breath and alignment, self inquiry, and unfolding.

Mischa's yoga journey began over a decade ago. She is a 500 hour certified teacher having most recently completed a 300 hour advanced training with Sianna Sherman who she has now stepped into apprenticeship with and assists around the world. Mischa completed her 200hrs teacher training with leading Vinyasa Flow teacher Claire Missingham and studied Iyengar yoga intensively both in India and in London. She carries on exploring a number of styles and philosophies from which she draws inspiration for her classes.

Nadine Jandali

Nadine's teaching is intuitive and her classes are flowing and open, in response to everybody's energies and needs. She offers guidance and a well-thought out practice but also allows space for students to move freely; she aims to create an environment in which students feel welcome, safe to explore, breathe, laugh, move, let go and get to know their own bodies.

Nadine is passionate about alignment and anatomy and believes in 'less is more' when it comes to asanas. You will never be rushed through a sequence, but instead be safely guided through the subtleties of movement and gradually build up strong layers with a firm foundation in understanding how the body works. She pairs up strong, slow, (often sweaty!) flows with moments of rest or playfulness, all with the view of honouring and maintaining harmony.

Joelle Green

Joelle has spent her life exploring bodywork disciplines, initially coming to yoga to protect herself from injury whilst touring as a contemporary dancer.
She travelled to India in 2011 to explore its classical roots and is currently immersed in her advanced teacher training at Triyoga, with Anna Ashby and Jean Hall.

Passionate about physiology, mindfulness and creativity she encourages practitioners to be playful and present. She leads a deep soulful practice to stimulate the body's inherent self-healing and regenerating capacities through improved circulation, range of movement, postural alignment and deep relaxation.

Flo Lam-Clark

Flo’s classes are fun, explorative and nourishing with attention to detail in alignment, breath and awareness of felt sensations in the body. She creates sequences that will help you to build strength, stamina and flexibility with some challenge and encourages you to develop your practice according to your pace. Her aim is that you will leave feeling nicely balanced & uplifted, yet relaxed and calm.
 
Flo draws inspiration from yogic texts, and her teachers Jason Crandell, Doug Keller, Judith Hanson Lassater and Thich Nat Hanh. She recently completed an advanced 500 hour Vinyassa Flow teacher training with Jason Crandell & Mindfulness teacher training with Breathworks.

Sally-Anne Reynolds

Sally-Anne has developed a love of yoga since childhood, and experimented with Ashtanga, Hatha, Iyengar and Bikram, before establishing her practice in Jivamukti and Vinyasa Flow. She trained in India and Sri Lanka with Quantum Yoga Founder, Lara Baumann, and Judith Daniels, and studied Veda Yoga in India with Ayurvedic doctor and teacher, Ajay Sharma.

She teaches dynamic, flowing classes, practised to an uplifting beat, and a more gentle and restorative style of yoga, helping people of all levels to find space and peace within. Whether dynamic or restorative, Sally-Anne's classes help students find their centre, by encouraging a deep connection within. Students of all levels, ages, shapes and sizes can expect to have fun, improve flexibility, strengthen and tone, while also becoming more conscious, mindfully connecting with their inner self. Sally-Anne believes in yoga as a total way of life, dedicated to a healthy, balanced lifestyle, plus kindness and compassion for oneself and others.
An energetic, heat-building vinyasa flow practice followed by longer-held stretches and restorative poses, and ending with a deep, long, guided relaxation.

A well balanced two-fold class, with the benefits of dynamic yoga and the benefits of a full restorative practice all packed in a single session! A real treat for everyone.

Upcoming classes:

  • Wed 15 Aug 5:00 pm - 6:15 pm with Mischa Varmuza
  • Sun 19 Aug 3:00 pm - 4:30 pm with Nadine Jandali
  • Tue 21 Aug 11:30 am - 12:45 pm with Joelle Green
  • Wed 22 Aug 5:00 pm - 6:15 pm with Mischa Varmuza
  • Sun 26 Aug 3:00 pm - 4:30 pm with Joelle Green
  • Tue 28 Aug 11:30 am - 12:45 pm with Flo Lam-Clark
  • Wed 29 Aug 5:00 pm - 6:15 pm with Sally-Anne Reynolds
  • Sun 02 Sep 3:00 pm - 4:30 pm with Nadine Jandali
  • Tue 04 Sep 11:30 am - 12:45 pm with Flo Lam-Clark
  • Wed 05 Sep 5:00 pm - 6:15 pm with Sally-Anne Reynolds
  • Sun 09 Sep 3:00 pm - 4:30 pm with Nadine Jandali
  • Tue 11 Sep 11:30 am - 12:45 pm with Flo Lam-Clark
  • Wed 12 Sep 5:00 pm - 6:15 pm with Sally-Anne Reynolds
  • Sun 16 Sep 3:00 pm - 4:30 pm with Nadine Jandali
  • Tue 18 Sep 11:30 am - 12:45 pm with Flo Lam-Clark
  • Wed 19 Sep 5:00 pm - 6:15 pm with Sally-Anne Reynolds
  • Sun 23 Sep 3:00 pm - 4:30 pm with Nadine Jandali
  • Tue 25 Sep 11:30 am - 12:45 pm with Flo Lam-Clark
  • Wed 26 Sep 5:00 pm - 6:15 pm with Sally-Anne Reynolds
  • Sun 30 Sep 3:00 pm - 4:30 pm with Nadine Jandali