flow & restore yoga : all levels


This class is taught by:

Catrin Osborne

Catrin teaches dynamic yoga as well as slower, yin and restorative yoga and yoga nidra. Her classes always pay attention to alignment and offer a deep, guided relaxation at the end.

Catrin trained with Yoga Haven on their 200-hour Yoga Alliance programme which she loved for its non-dogmatic approach and careful attention to both the physical and the philosophical practice of yoga. She trained with Roger Cole in Restorative Yoga and completed her Yoga Nidra teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli. She also trained in Yoga Adjustments with Nova Milesko and in Yin yoga with Norman Blair at Yogacampus. She remains constantly inspired by a wide range of teachers.

Catrin used to be an aerialist and as well as her yoga teaching runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.

Flo Lam-Clark

Flo’s classes are fun, explorative and nourishing with attention to detail in alignment, breath and awareness of felt sensations in the body. She creates sequences that will help you to build strength, stamina and flexibility with some challenge and encourages you to develop your practice according to your pace. Her aim is that you will leave feeling nicely balanced & uplifted, yet relaxed and calm.
 
Flo draws inspiration from yogic texts, and her teachers Jason Crandell, Doug Keller, Judith Hanson Lassater and Thich Nat Hanh. She recently completed an advanced 500 hour Vinyassa Flow teacher training with Jason Crandell & Mindfulness teacher training with Breathworks.

Sally-Anne Sweeney

Sally-Anne has developed a love of yoga since childhood, and experimented with Ashtanga, Hatha, Iyengar and Bikram, before establishing her practice in Jivamukti and Vinyasa Flow. She trained in India and Sri Lanka with Quantum Yoga Founder, Lara Baumann, and Judith Daniels, and studied Veda Yoga in India with Ayurvedic doctor and teacher, Ajay Sharma.

She teaches dynamic, flowing classes, practised to an uplifting beat, and a more gentle and restorative style of yoga, helping people of all levels to find space and peace within. Whether dynamic or restorative, Sally-Anne's classes help students find their centre, by encouraging a deep connection within. Students of all levels, ages, shapes and sizes can expect to have fun, improve flexibility, strengthen and tone, while also becoming more conscious, mindfully connecting with their inner self. Sally-Anne believes in yoga as a total way of life, dedicated to a healthy, balanced lifestyle, plus kindness and compassion for oneself and others.
An energetic, heat-building vinyasa flow practice followed by longer-held stretches and restorative poses, and ending with a deep, long, guided relaxation.

A well balanced two-fold class, with the benefits of dynamic yoga and the benefits of a full restorative practice all packed in a single session! A real treat for everyone.

Upcoming classes:

  • Sun 20 Jan 3:00 pm - 4:30 pm with Catrin Osborne
  • Tue 22 Jan 11:30 am - 12:45 pm with Flo Lam-Clark
  • Wed 23 Jan 5:00 pm - 6:15 pm with Sally-Anne Sweeney
  • Sun 27 Jan 3:00 pm - 4:30 pm with Catrin Osborne
  • Tue 29 Jan 11:30 am - 12:45 pm with Flo Lam-Clark
  • Wed 30 Jan 5:00 pm - 6:15 pm with Sally-Anne Sweeney
  • Sun 03 Feb 3:00 pm - 4:30 pm with Catrin Osborne
  • Tue 05 Feb 11:30 am - 12:45 pm with Flo Lam-Clark
  • Wed 06 Feb 5:00 pm - 6:15 pm with Sally-Anne Sweeney
  • Sun 10 Feb 3:00 pm - 4:30 pm with Catrin Osborne
  • Tue 12 Feb 11:30 am - 12:45 pm with Flo Lam-Clark
  • Wed 13 Feb 5:00 pm - 6:15 pm with Sally-Anne Sweeney
  • Sun 17 Feb 3:00 pm - 4:30 pm with Catrin Osborne
  • Tue 19 Feb 11:30 am - 12:45 pm with Flo Lam-Clark
  • Wed 20 Feb 5:00 pm - 6:15 pm with Sally-Anne Sweeney
  • Sun 24 Feb 3:00 pm - 4:30 pm with Catrin Osborne
  • Tue 26 Feb 11:30 am - 12:45 pm with Flo Lam-Clark
  • Wed 27 Feb 5:00 pm - 6:15 pm with Sally-Anne Sweeney
  • Sun 03 Mar 3:00 pm - 4:30 pm with Catrin Osborne
  • Tue 05 Mar 11:30 am - 12:45 pm with Flo Lam-Clark