flow & restore yoga : all levels


This class is taught by:

Mischa Varmuza

Mischa teaches a combination of strong steady flow and longer holds to both uplift and connect to stillness. Expect each class to challenge as well as restore you, with focus on breath and alignment, self inquiry, and unfolding.

Mischa's yoga journey began over a decade ago. She is a 500 hour certified teacher having most recently completed a 300 hour advanced training with Sianna Sherman who she has now stepped into apprenticeship with and assists around the world. Mischa completed her 200hrs teacher training with leading Vinyasa Flow teacher Claire Missingham and studied Iyengar yoga intensively both in India and in London. She carries on exploring a number of styles and philosophies from which she draws inspiration for her classes.
An energetic, heat-building vinyasa flow practice followed by longer-held stretches and restorative poses, and ending with a deep, long, guided relaxation.

A well balanced two-fold class, with the benefits of dynamic yoga and the benefits of a full restorative practice all packed in a single session! A real treat for everyone.

Upcoming classes:

  • Sun 26 Nov 3:00 pm - 4:30 pm with Nadine Jandali
  • Wed 29 Nov 5:00 pm - 6:15 pm with Mischa Varmuza
  • Sun 03 Dec 3:00 pm - 4:30 pm with Nadine Jandali
  • Wed 06 Dec 5:00 pm - 6:15 pm with Mischa Varmuza
  • Sun 10 Dec 3:00 pm - 4:30 pm with Nadine Jandali
  • Wed 13 Dec 5:00 pm - 6:15 pm with Mischa Varmuza
  • Sun 17 Dec 3:00 pm - 4:30 pm with Nadine Jandali
  • Wed 20 Dec 5:00 pm - 6:15 pm with Mischa Varmuza
  • Wed 03 Jan 5:00 pm - 6:15 pm with Mischa Varmuza
  • Sun 07 Jan 3:00 pm - 4:30 pm with Nadine Jandali
  • Wed 10 Jan 5:00 pm - 6:15 pm with Mischa Varmuza
  • Sun 14 Jan 3:00 pm - 4:30 pm with Nadine Jandali
  • Wed 17 Jan 5:00 pm - 6:15 pm with Mischa Varmuza
  • Sun 21 Jan 3:00 pm - 4:30 pm with Nadine Jandali
  • Wed 24 Jan 5:00 pm - 6:15 pm with Mischa Varmuza
  • Sun 28 Jan 3:00 pm - 4:30 pm with Nadine Jandali
  • Wed 31 Jan 5:00 pm - 6:15 pm with Mischa Varmuza
  • Sun 04 Feb 3:00 pm - 4:30 pm with Nadine Jandali
  • Wed 07 Feb 5:00 pm - 6:15 pm with Mischa Varmuza