flow & restore : all levels


This class is taught by:

Catrin Osborne

Catrin teaches dynamic and slow flow classes, as well as restorative yoga and yoga nidra. Her classes always pay attention to alignment and offer a deep, guided relaxation at the end.

Catrin trained with Yoga Haven on their 200 hour Yoga Alliance programme which she loved for its non-dogmatic approach and careful attention to both the physical and the philosophical practice of yoga. She trained with Roger Cole in Restorative Yoga and completed her Yoga Nidra teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli. She also trained in Yoga Adjustments with Nova Milesko and remains constantly inspired by a wide range of teachers.

Catrin used to be an aerialist and as well as her teaching also runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.

An energetic, heat-building vinyasa flow practice followed by longer-held stretches and restorative poses, and ending with a deep, long, guided relaxation.

A well balanced two-fold class, with the benefits of dynamic yoga and the benefits of a full restorative practice all packed in a single session! A real treat for everyone.

Upcoming classes:

  • Sun 04 Jun 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 11 Jun 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 18 Jun 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 25 Jun 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 02 Jul 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 09 Jul 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 16 Jul 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 23 Jul 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 30 Jul 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 06 Aug 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 13 Aug 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 20 Aug 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 27 Aug 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 03 Sep 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 10 Sep 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 17 Sep 3:00 pm - 4:30 pm with Catrin Osborne
  • Sun 24 Sep 3:00 pm - 4:30 pm with Catrin Osborne