jivamukti yoga : all levels


This class is taught by:

Aleksei Zukov

Aleksei is a Jivamukti yoga teacher with a background in martial arts and acrobatics, and so his vinyasa flow classes offer a strong, sustained practice with some interesting poses thrown in. Expect motivating instructions and hands-on adjustments, as well as pranayama and chanting.
 

Aleksei believes that yoga is not only a physical practice but a spiritual one where the practitioner dives deep in the study of the Self and learns to attain a higher level of consciousness.
 
Jivamukti yoga integrates the physical, philosophical and spiritual aspects of yoga.

Classes include strong flowing sequences of yoga postures taught to music, with breathing exercises and chanting.

All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.

Upcoming classes:

  • Tue 18 Dec 5:00 pm - 6:15 pm with Gillian Reeves
  • Thu 20 Dec 12:30 pm - 1:30 pm with Jules Metzges
  • Thu 20 Dec 4:30 pm - 6:00 pm with Jules Metzges
  • Sun 23 Dec 6:45 pm - 8:00 pm with Aleksei Zukov
  • Sun 30 Dec 6:45 pm - 8:00 pm with Aleksei Zukov
  • Tue 01 Jan 5:00 pm - 6:15 pm with Gillian Reeves
  • Thu 03 Jan 12:30 pm - 1:30 pm with Jules Metzges
  • Thu 03 Jan 4:30 pm - 6:00 pm with Jules Metzges
  • Sun 06 Jan 6:45 pm - 8:00 pm with Aleksei Zukov
  • Tue 08 Jan 5:00 pm - 6:15 pm with Gillian Reeves
  • Thu 10 Jan 12:30 pm - 1:30 pm with Jules Metzges
  • Thu 10 Jan 4:30 pm - 6:00 pm with Jules Metzges
  • Sun 13 Jan 6:45 pm - 8:00 pm with Aleksei Zukov
  • Tue 15 Jan 5:00 pm - 6:15 pm with Gillian Reeves
  • Thu 17 Jan 12:30 pm - 1:30 pm with Jules Metzges
  • Thu 17 Jan 4:30 pm - 6:00 pm with Jules Metzges
  • Sun 20 Jan 6:45 pm - 8:00 pm with Aleksei Zukov
  • Tue 22 Jan 5:00 pm - 6:15 pm with Gillian Reeves
  • Thu 24 Jan 12:30 pm - 1:30 pm with Jules Metzges