vinyasa flow yoga : level 2


This class is taught by:

Scarlett Perdereau

Scarlett teaches with emphasis on dynamic alignment, quality of breath and mindfulness. Expect steady-paced sequences that explore the anatomy of the body in movement as well as the subtle, energetic body.

Scarlett originally joined Yogahome as a ballet and contemporary dance teacher in 2006. She started teaching yoga here in 2010 and joined Maria in the office as studio manager in 2014.

She completed the Yogacampus teacher training in 2011 with Susanne Lahusen as her main teacher. She is grateful to have learnt over the years from teachers Anna Ashby, Catherine Annis, Alaric Newcombe, Julie Martin, Alessandra Peccorella, Alan Finger, Katrina Repka, and at the Sivananda Yoga Vedanta centre in Kerala. Her approach is also informed by her studies in Somatics during an MA at London Contemporary Dance School, and career in movement and dance.


Shira Hess

Shira's vinyasa flow classes offer carefully designed, progressively complex sequences, inspired by yogic philosohpy. Expect to sweat and work hard. Nourishing hands-on assists will help you access deeper forms of each pose and are a vital part of her classes, along with pranayama (breath exercises) and mantras.

Shira trained with Claire Missingham and her teaching remains deeply rooted in her powerful approach to vinyasa flow.

What guides Shira as a teacher and as an eternal, humble student is the deep belief that yoga is a tool and catalyst for growth.
Vinyasa flow yoga is a dynamic flowing practice taught to music. This class flows through a sequence of postures creating a moving meditation.
 
Based on the ashtanga tradition, but in vinyasa flow each class is different with a variety of creative sequences.
 
This is a strong class, so not suitable for beginners.
 

Upcoming classes:

  • Fri 24 Nov 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Sun 26 Nov 1:00 pm - 2:30 pm with Shira Hess
  • Fri 01 Dec 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Sun 03 Dec 1:00 pm - 2:30 pm with Shira Hess
  • Fri 08 Dec 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Sun 10 Dec 1:00 pm - 2:30 pm with Shira Hess
  • Fri 15 Dec 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Sun 17 Dec 1:00 pm - 2:30 pm with Shira Hess
  • Fri 22 Dec 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 05 Jan 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Sun 07 Jan 1:00 pm - 2:30 pm with Shira Hess
  • Fri 12 Jan 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Sun 14 Jan 1:00 pm - 2:30 pm with Shira Hess
  • Fri 19 Jan 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Sun 21 Jan 1:00 pm - 2:30 pm with Shira Hess
  • Fri 26 Jan 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Sun 28 Jan 1:00 pm - 2:30 pm with Shira Hess
  • Fri 02 Feb 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Sun 04 Feb 1:00 pm - 2:30 pm with Shira Hess
  • Fri 09 Feb 3:00 pm - 4:30 pm with Scarlett Perdereau