vinyasa flow yoga : level 2


This class is taught by:

Scarlett Perdereau

Scarlett teaches with a focus on alignment, safety, quality of breath and awareness. Expect steady-paced sequences that explore our moving anatomy and subtle, energetic body with precision.

Scarlett originally joined Yogahome as a ballet and contemporary dance teacher in 2006. She started teaching yoga here in 2010 and joined Maria in the office as studio manager in 2014.

She completed the Yogacampus teacher training in 2011 with Susanne Lahusen as her main teacher. She is grateful to have learnt over the last 12 years from teachers Anna Ashby, Catherine Annis, Alaric Newcombe, Julie Martin, Alessandra Peccorella, Alan Finger, Katrina Repka, and at the Sivananda Yoga Vedanta centre in Kerala. Her approach is also informed by studies in Somatics during her MA at London Contemporary Dance School, and career in movement and dance.


Vinyasa flow yoga is a dynamic flowing practice taught to music. This class flows through a sequence of postures creating a moving meditation.
 
Based on the ashtanga tradition, but in vinyasa flow each class is different with a variety of creative sequences.
 
This is a strong class, so not suitable for beginners.
 

Upcoming classes:

  • Fri 02 Jun 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 09 Jun 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 16 Jun 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 23 Jun 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 30 Jun 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 07 Jul 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 14 Jul 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 21 Jul 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 28 Jul 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 04 Aug 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 11 Aug 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 18 Aug 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 25 Aug 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 01 Sep 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 08 Sep 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 15 Sep 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 22 Sep 3:00 pm - 4:30 pm with Scarlett Perdereau
  • Fri 29 Sep 3:00 pm - 4:30 pm with Scarlett Perdereau