ashtanga yoga : level 2


This class is taught by:

Jayne Miller

Jayne teaches Ashtanga and Vinyasa flow yoga with a strong focus on healthy alignment and awareness. She creates energising, yet mindful and varied classes.

Jayne trained with Yogacampus and is accredited by the British Wheel of Yoga and Yoga Alliance.
 
Introduced to yoga at college, Jayne has since then taken many styles in her own practice including Hatha flow, Iyengar, Anusaura and therapeutic yoga. She brings in elements of them all to her teaching.
 

 
Ashtanga yoga is a dynamic high heat flowing practice to tone, strengthen and detoxify. Repeating and building on elements of the Primary Series.
 
In this class you will repeat the same sequence of poses each week, ultimately committing it to memory and moving on to self practice.

In this class there will be an assumption that you are familiar with your sun salutations, but there is no expectation that you can memorise the sequence as it is a taught class. You will be introduced to some more challenging postures in this class.

Upcoming classes:

  • Tue 17 Oct 8:00 pm - 9:30 pm with Jayne Miller
  • Tue 24 Oct 8:00 pm - 9:30 pm with Jayne Miller
  • Tue 31 Oct 8:00 pm - 9:30 pm with Jayne Miller
  • Tue 07 Nov 8:00 pm - 9:30 pm with Jayne Miller
  • Tue 14 Nov 8:00 pm - 9:30 pm with Jayne Miller
  • Tue 21 Nov 8:00 pm - 9:30 pm with Jayne Miller
  • Tue 28 Nov 8:00 pm - 9:30 pm with Jayne Miller
  • Tue 05 Dec 8:00 pm - 9:30 pm with Jayne Miller
  • Tue 12 Dec 8:00 pm - 9:30 pm with Jayne Miller
  • Tue 19 Dec 8:00 pm - 9:30 pm with Jayne Miller