post natal pilates : newborn to crawling


This class is taught by:

Alessandra Margarito

Alessandra is a Pilates teacher with a clear and dynamic teaching style. Her studies of anatomy as well as creative and intuitive approach, give her an understanding of how to ease bodies of all shapes and sizes into feeling energised, relaxed and finding greater freedom of movement.

 

Alessandra is a qualified Pilates Foundation teacher, and also holds a British Wheel of Yoga accreditation.

 

Anja Schall

Anja's classes are explorative, slow-paced, gentle but deeply effective, with great attention to detail and a light-hearted approach.

 

Initially interested in physiotherapy, Anja found a love for Pilates during her Contemporary dance career. She completed the Pilates Foundation matwork teacher training at London Contemporary Dance School in 2008, and the Studio Equipment Bridging course at Trinity Laban in 2010.

 

Anja qualified as a Pregnancy and Postnatal Pilates teacher in 2009 and also offers teacher training courses in this area. Since Summer 2017 Anja is certified to teach the Centre Method for Diastasis Recovery by Carolyne Anthony, The Centre for Women's Fitness, and also attended her courses 'Support your Floor' and 'Pilates for Menopause Programme'.

 
 
This class has a focus on the abdominal area and pelvic floor, to draw your body back together after the birth of your baby and improve posture.

There is a crèche worker in the room to help take care of your baby. Babies are welcome up until they are crawling. Tea and snacks are provided after the class in our leafy courtyard area.

Yogahome is all on one level so if your baby is asleep you can bring your buggie all the way in.

All levels - no experience required


Upcoming classes:

  • Wed 15 Aug 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 17 Aug 11:45 am - 12:45 pm with Anja Schall
  • Wed 22 Aug 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 24 Aug 11:45 am - 12:45 pm with Anja Schall
  • Wed 29 Aug 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 31 Aug 11:45 am - 12:45 pm with Anja Schall
  • Wed 05 Sep 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 07 Sep 11:45 am - 12:45 pm with Anja Schall
  • Wed 12 Sep 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 14 Sep 11:45 am - 12:45 pm with Anja Schall
  • Wed 19 Sep 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 21 Sep 11:45 am - 12:45 pm with Jen Painter
  • Wed 26 Sep 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 28 Sep 11:45 am - 12:45 pm with Jen Painter
  • Wed 03 Oct 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 05 Oct 11:45 am - 12:45 pm with Jen Painter
  • Wed 10 Oct 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 12 Oct 11:45 am - 12:45 pm with Jen Painter
  • Wed 17 Oct 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 19 Oct 11:45 am - 12:45 pm with Jen Painter