post natal pilates : all levels


This class is taught by:

Anja Schall

Anja's classes are explorative, slow-paced, gentle but deeply effective, with great attention to detail and a light-hearted approach.

 

Initially interested in physiotherapy, Anja found a love for Pilates during her Contemporary dance career. She completed the Pilates Foundation matwork teacher training at London Contemporary Dance School in 2008, and the Studio Equipment Bridging course at Trinity Laban in 2010.

 

Anja qualified as a Pregnancy and Postnatal Pilates teacher in 2009 and is now Assistant Director and guest lecturer in Pregnancy and Postnatal Pilates on the teacher training with Mindful Pilates. Anja is also a member of the Guild for Instructors of Pregnancy and Postnatal Exercise and a proud mama herself.

 

Alessandra Margarito

Alessandra is a Pilates teacher with a clear and dynamic teaching style. Her studies of anatomy as well as creative and intuitive approach, give her an understanding of how to ease bodies of all shapes and sizes into feeling energised, relaxed and finding greater freedom of movement.

 

Alessandra is a qualified Pilates Foundation teacher, and also holds a British Wheel of Yoga accreditation.

 

 
This class has a focus on core strength, the abdominal area and pelvic floor, to draw your body back together after the birth of your baby and improve posture.

There is a crèche worker in the room to help take care of your baby. Babies are welcome up until they are crawling. Tea and snacks are provided after the class in our leafy courtyard area.

Yogahome is all on one level so if your baby is asleep you can bring your buggie all the way in.

All levels - no experience required


Upcoming classes:

  • Fri 28 Apr 11:45 am - 12:45 pm with Anja Schall
  • Wed 03 May 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 05 May 11:45 am - 12:45 pm with Anja Schall
  • Wed 10 May 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 12 May 11:45 am - 12:45 pm with Anja Schall
  • Wed 17 May 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 19 May 11:45 am - 12:45 pm with Anja Schall
  • Wed 24 May 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 26 May 11:45 am - 12:45 pm with Anja Schall
  • Wed 31 May 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 02 Jun 11:45 am - 12:45 pm with Anja Schall
  • Wed 07 Jun 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 09 Jun 11:45 am - 12:45 pm with Anja Schall
  • Wed 14 Jun 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 16 Jun 11:45 am - 12:45 pm with Anja Schall
  • Wed 21 Jun 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 23 Jun 11:45 am - 12:45 pm with Anja Schall
  • Wed 28 Jun 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 30 Jun 11:45 am - 12:45 pm with Anja Schall
  • Wed 05 Jul 11:45 am - 12:45 pm with Alessandra Margarito