post natal pilates : all levels


This class is taught by:

Alessandra Margarito

Alessandra is a Pilates teacher with a clear and dynamic teaching style. Her studies of anatomy as well as creative and intuitive approach, give her an understanding of how to ease bodies of all shapes and sizes into feeling energised, relaxed and finding greater freedom of movement.

 

Alessandra is a qualified Pilates Foundation teacher, and also holds a British Wheel of Yoga accreditation.

 

Danai Pappa

 
Danai teaches Pilates with a focus on fluidity, achieving better control, awareness and precision of movement. She also encourages students to have fun while improving their physical well being.
 
Danai is a dancer and choreographer, practised in a range of physical techniques, and qualified in Pilates matwork with Body Control Pilates.
 

Anja Schall

Anja's classes are explorative, slow-paced, gentle but deeply effective, with great attention to detail and a light-hearted approach.

 

Initially interested in physiotherapy, Anja found a love for Pilates during her Contemporary dance career. She completed the Pilates Foundation matwork teacher training at London Contemporary Dance School in 2008, and the Studio Equipment Bridging course at Trinity Laban in 2010.

 

Anja qualified as a Pregnancy and Postnatal Pilates teacher in 2009 and also offers teacher training courses in this area. Since Summer 2017 Anja is certified to teach the Centre Method for Diastasis Recovery by Carolyne Anthony, The Centre for Women's Fitness, and also attended her courses 'Support your Floor' and 'Pilates for Menopause Programme'.

 
 
This class has a focus on core strength, the abdominal area and pelvic floor, to draw your body back together after the birth of your baby and improve posture.

There is a crèche worker in the room to help take care of your baby. Babies are welcome up until they are crawling. Tea and snacks are provided after the class in our leafy courtyard area.

Yogahome is all on one level so if your baby is asleep you can bring your buggie all the way in.

All levels - no experience required


Upcoming classes:

  • Wed 18 Oct 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 20 Oct 11:45 am - 12:45 pm with Danai Pappa
  • Wed 25 Oct 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 27 Oct 11:45 am - 12:45 pm with Anja Schall
  • Wed 01 Nov 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 03 Nov 11:45 am - 12:45 pm with Anja Schall
  • Wed 08 Nov 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 10 Nov 11:45 am - 12:45 pm with Anja Schall
  • Wed 15 Nov 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 17 Nov 11:45 am - 12:45 pm with Anja Schall
  • Wed 22 Nov 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 24 Nov 11:45 am - 12:45 pm with Anja Schall
  • Wed 29 Nov 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 01 Dec 11:45 am - 12:45 pm with Anja Schall
  • Wed 06 Dec 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 08 Dec 11:45 am - 12:45 pm with Anja Schall
  • Wed 13 Dec 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 15 Dec 11:45 am - 12:45 pm with Anja Schall
  • Wed 20 Dec 11:45 am - 12:45 pm with Alessandra Margarito
  • Fri 22 Dec 11:45 am - 12:45 pm with Anja Schall