pilates : level 2


This class is taught by:

Brooke McConochy

Brooke is a fitness teacher with a foundation in Pilates and a love of dance. Expect a strong workout in her Pilates classes, with an hour packed full of exercises.

Having straightened the hunched shoulders of journalists from the NY Times, the LA Times, the Financial Times, The Times of London, The Wall Street Journal, AP, and AFP, Brooke is proud to say many of the journalists of the world stand a little taller thanks to her! She also taught Pilates extensively across Beijing for 5 years, strengthening the core of China’s diplomatic corps and students from various embassies.

Brooke has completed the Network Pilates Fundamental and Intermediate Mat work courses, Remedial work course, and Personal Training course. She has also trained in the Xtend Barre Basic Repertoire.

Akane Abe-Trimmer

Akane is a Pilates and contemporary dance teacher. Her Pilates classes incorporate movement for spinal release and are always refreshing and fun!

Akane completed a BA in Sport Science at Chukyo University in Japan and taught aerobic and jazz dance before moving to Europe and training in mime theatre and contemporary dance. In 2003 she completed the Pilates Foundation UK's Matwork Teaching qualification, and in 2012 she was awarded an MA in contemporary dance from the London Contemporary Dance School. She has been teaching Pilates and contemporary dance both in England and Japan for thirteen years.


 
 
Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture.

Level 2 - This is for anyone who has some experience of pilates and would like a more challenging class.


Upcoming classes:

  • Sat 18 Aug 9:00 am - 10:00 am with Brooke McConochy
  • Mon 20 Aug 8:30 am - 9:30 am with Brooke McConochy
  • Sat 25 Aug 9:00 am - 10:00 am with Brooke McConochy
  • Mon 27 Aug 8:30 am - 9:30 am with Brooke McConochy
  • Sat 01 Sep 9:00 am - 10:00 am with Brooke McConochy
  • Mon 03 Sep 8:30 am - 9:30 am with Brooke McConochy
  • Sat 08 Sep 9:00 am - 10:00 am with Brooke McConochy
  • Mon 10 Sep 8:30 am - 9:30 am with Brooke McConochy
  • Sat 15 Sep 9:00 am - 10:00 am with Brooke McConochy
  • Mon 17 Sep 8:30 am - 9:30 am with Brooke McConochy
  • Sat 22 Sep 9:00 am - 10:00 am with Brooke McConochy
  • Mon 24 Sep 8:30 am - 9:30 am with Brooke McConochy
  • Sat 29 Sep 9:00 am - 10:00 am with Akane Abe-Trimmer
  • Mon 01 Oct 8:30 am - 9:30 am with Brooke McConochy
  • Sat 06 Oct 9:00 am - 10:00 am with Akane Abe-Trimmer
  • Mon 08 Oct 8:30 am - 9:30 am with Brooke McConochy
  • Sat 13 Oct 9:00 am - 10:00 am with Akane Abe-Trimmer
  • Mon 15 Oct 8:30 am - 9:30 am with Brooke McConochy
  • Sat 20 Oct 9:00 am - 10:00 am with Akane Abe-Trimmer
  • Mon 22 Oct 8:30 am - 9:30 am with Brooke McConochy