Roula is passionate about the Pilates method and how its effectiveness lasts beyond class, in every day life and activities. She teaches functional and accessible Pilates, encouraging mind-body connection and awareness to promote a better alignment for ease of movement in and out of class.
She qualified in level 3 Matwork with Body Control Pilates and is a member of the Body Control Pilates Association (BCPA).
Ivona's Pilates classes have a relaxed and steady pace, where you feel supported in addressing any postural issues and discomforts.
As a musician, Ivona developed a bad posture and repetitive strain injury. After 5 years of practising Pilates to strengthen and rebalance her body, she trained as a teacher. She is passionate about helping people to improve their quality of life by improving their posture and getting rid of any pain.
Alessandra is a Pilates teacher with a clear and dynamic teaching style. Her studies of anatomy as well as creative and intuitive approach, give her an understanding of how to ease bodies of all shapes and sizes into feeling energised, relaxed and finding greater freedom of movement.
Alessandra is a qualified Pilates Foundation teacher, and also holds a British Wheel of Yoga accreditation.
Symeon is a London based choreographer and a Certified Stott Pilates instructor. His background includes training at the Rambert School of Ballet & Contemporary Dance, completing an ITEC diploma in Holistic Massage, and a Postgraduate Diploma in Dance Science (LABAN). He draws from these various areas of knowledge (exercise science, biomechanics, dance, massage) to deliver Pilates classes where everyone can master the exercises and benefit fully from them.
All levels - Open to all, no experience necessary.
If you have a history of injuries or any other issues, we recommend our Level 1 class and teachers with a slower approach (see above).