Initially interested in physiotherapy, Anja found a love for Pilates during her Contemporary dance career. She completed the Pilates Foundation matwork teacher training at London Contemporary Dance School in 2008, and the Studio Equipment Bridging course at Trinity Laban in 2010.
Anja qualified as a Pregnancy and Postnatal Pilates teacher in 2009 and is now Assistant Director and guest lecturer in Pregnancy and Postnatal Pilates on the teacher training with Mindful Pilates. Anja is also a member of the Guild for Instructors of Pregnancy and Postnatal Exercise and a proud mama herself.
Symeon is a London based choreographer and a Certified Stott Pilates instructor. His background includes training at the Rambert School of Ballet & Contemporary Dance, completing an ITEC diploma in Holistic Massage, and a Postgraduate Diploma in Dance Science (LABAN). He draws from these various areas of knowledge (exercise science, biomechanics, dance, massage) to deliver Pilates classes where everyone can master the exercises and benefit fully from them.
Ivona's Pilates classes have a relaxed and steady pace, where you feel supported in addressing any postural issues and discomforts.
As a musician, Ivona developed a bad posture and repetitive strain injury. After 5 years of practising Pilates to strengthen and rebalance her body, she trained as a teacher. She is passionate about helping people to improve their quality of life by improving their posture and getting rid of any pain.
Alessandra is a Pilates teacher with a clear and dynamic teaching style. Her studies of anatomy as well as creative and intuitive approach, give her an understanding of how to ease bodies of all shapes and sizes into feeling energised, relaxed and finding greater freedom of movement.
Alessandra is a qualified Pilates Foundation teacher, and also holds a British Wheel of Yoga accreditation.
All levels - Open to all, no experience necessary.