pilates : all levels


This class is taught by:

Anja Schall

Anja's classes are explorative, slow-paced, gentle but deeply effective, with great attention to detail and a light-hearted approach.

 

Initially interested in physiotherapy, Anja found a love for Pilates during her Contemporary dance career. She completed the Pilates Foundation matwork teacher training at London Contemporary Dance School in 2008, and the Studio Equipment Bridging course at Trinity Laban in 2010.

 

Anja qualified as a Pregnancy and Postnatal Pilates teacher in 2009 and is now Assistant Director and guest lecturer in Pregnancy and Postnatal Pilates on the teacher training with Mindful Pilates. Anja is also a member of the Guild for Instructors of Pregnancy and Postnatal Exercise and a proud mama herself.

 

Ivona Behalova

 

Ivona's Pilates classes have a relaxed and steady pace, where you feel supported in addressing any postural issues and discomforts.


As a musician, Ivona developed a bad posture and repetitive strain injury. After 5 years of practising Pilates to strengthen and rebalance her body, she trained as a teacher. She is passionate about helping people to improve their quality of life by improving their posture and getting rid of any pain.

Symeon Kyriakopoulos

Symeon teaches dynamic yet detailed Pilates classes, with emphasis on practicing safely and accurately while encouraging the mind-body connection. Expect focus on fundamental biomechanic principles and on the breath, and feedback so that everyone can master the exercises and make effective choices for their bodies inside and outside of class.

Symeon is a London based choreographer and a Certified Stott Pilates instructor. His background includes training at the Rambert School of Ballet & Contemporary Dance, completing an ITEC diploma in Holistic Massage, and a Postgraduate Diploma in Dance Science (LABAN). He draws from these various areas of knowledge (exercise science, biomechanics, dance, massage) to deliver Pilates classes where everyone can master the exercises and benefit fully from them.

 

Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture.

All levels - Open to all, no experience necessary.


Upcoming classes:

  • Fri 18 Aug 8:30 am - 9:30 am with Danai Pappa
  • Fri 18 Aug 10:30 am - 11:30 am with Anja Schall
  • Sat 19 Aug 10:00 am - 11:00 am with Ivona Behalova
  • Sun 20 Aug 10:00 am - 11:00 am with Anja Schall
  • Sun 20 Aug 3:45 pm - 4:45 pm with Symeon Kyriakopoulos
  • Mon 21 Aug 12:00 pm - 1:00 pm with Symeon Kyriakopoulos
  • Mon 21 Aug 8:00 pm - 9:00 pm with Ivona Behalova
  • Tue 22 Aug 7:00 am - 8:00 am with Symeon Kyriakopoulos
  • Tue 22 Aug 1:00 pm - 2:00 pm with Symeon Kyriakopoulos
  • Tue 22 Aug 6:45 pm - 7:45 pm with Ivona Behalova
  • Wed 23 Aug 8:45 am - 9:45 am with Anja Schall
  • Wed 23 Aug 1:00 pm - 2:00 pm with Anja Schall
  • Thu 24 Aug 7:00 am - 8:00 am with Symeon Kyriakopoulos
  • Thu 24 Aug 12:00 pm - 1:00 pm with Symeon Kyriakopoulos
  • Thu 24 Aug 7:30 pm - 8:30 pm with Ivona Behalova
  • Fri 25 Aug 8:30 am - 9:30 am with Danai Pappa
  • Fri 25 Aug 10:30 am - 11:30 am with Anja Schall
  • Sat 26 Aug 10:00 am - 11:00 am with Ivona Behalova
  • Sun 27 Aug 10:00 am - 11:00 am with Anja Schall