vinyasa flow yoga : all levels


This class is taught by:

Aleksei Zukov

Aleksei is a Jivamukti yoga teacher with a background in martial arts and acrobatics, and so his vinyasa flow classes offer a strong, sustained practice with some interesting poses thrown in. Expect motivating instructions and hands-on adjustments, as well as pranayama and chanting.
 

Aleksei believes that yoga is not only a physical practice but a spiritual one where the practitioner dives deep in the study of the Self and learns to attain a higher level of consciousness.

Rachel Middleton

Rachel teaches Jivamukti-inspired vinyasa flow classes. Expect creative and challenging sequences complemented by popular music playlists, while getting clear explanations and attention on alignment.

 

Rachel is an Advanced Certified Jivamukti teacher and has been teaching yoga since 2003. Her own esteemed teachers include Sharon Gannon and David Life, Bikram and Rajashree Choudhury, Dr. Robin Monro and Sri Dharma Mittra.

 

Sally-Anne Reynolds

Sally-Anne has developed a love of yoga since childhood, and experimented with Ashtanga, Hatha, Iyengar and Bikram, before establishing her practice in Jivamukti and Vinyasa Flow. She trained in India and Sri Lanka with Quantum Yoga Founder, Lara Baumann, and Judith Daniels, and studied Veda Yoga in India with Ayurvedic doctor and teacher, Ajay Sharma.

She teaches dynamic, flowing classes, practised to an uplifting beat, and a more gentle and restorative style of yoga, helping people of all levels to find space and peace within. Whether dynamic or restorative, Sally-Anne's classes help students find their centre, by encouraging a deep connection within. Students of all levels, ages, shapes and sizes can expect to have fun, improve flexibility, strengthen and tone, while also becoming more conscious, mindfully connecting with their inner self. Sally-Anne believes in yoga as a total way of life, dedicated to a healthy, balanced lifestyle, plus kindness and compassion for oneself and others.

Isabell Britsch

Isabell's vinyasa flow classes offer imaginative, sometimes challenging and always fun sequences, balancing the energy of dynamic movement with the stillness of a moving meditation. Her teaching is warm and welcoming and often includes yoga philosophy and pranayama.

In addition to her long standing personal meditation practice, Isabell regularly attends silent Vipassana retreats and this mindfulness practice informs her meditation and pranayama classes.

 

Isabell trained with Yogacampus and holds British Wheel of Yoga and Yoga Alliance accreditation. She studies with some of the world's leading yoga teachers including Richard Freeman, Shiva Rea and Rod Stryker and has trained in yin yoga with Sarah Powers.

Shira Hess

Shira's vinyasa flow classes offer carefully designed, progressively complex sequences, inspired by yogic philosohpy. Expect to sweat and work hard. Nourishing hands-on assists will help you access deeper forms of each pose and are a vital part of her classes, along with pranayama (breath exercises) and mantras.

Shira trained with Claire Missingham and her teaching remains deeply rooted in her powerful approach to vinyasa flow.

What guides Shira as a teacher and as an eternal, humble student is the deep belief that yoga is a tool and catalyst for growth.

Eryck Brahmania

Eryck started practising yoga as a professional dancer and completed his teacher training with Claire Missingham, achieving an Outstanding Grade. He teaches creative and fun Vinyasa Flow classes which focus on precision of alignment and the breath. Drawing upon yogic texts as inspiration, he also ensures students are supported by a groovy playlist and hands-on assists.

Catrin Osborne

Catrin teaches dynamic and slow flow classes, as well as restorative yoga and yoga nidra. Her classes always pay attention to alignment and offer a deep, guided relaxation at the end.

Catrin trained with Yoga Haven on their 200 hour Yoga Alliance programme which she loved for its non-dogmatic approach and careful attention to both the physical and the philosophical practice of yoga. She trained with Roger Cole in Restorative Yoga and completed her Yoga Nidra teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli. She also trained in Yoga Adjustments with Nova Milesko and remains constantly inspired by a wide range of teachers.

Catrin used to be an aerialist and as well as her teaching also runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.

Jayne Miller

Jayne teaches Ashtanga and vinyasa flow yoga with a strong focus on healthy alignment and awareness. She creates energising, yet mindful and varied classes.

Jayne trained with Yogacampus and is accredited by the British Wheel of Yoga and Yoga Alliance.
 
Introduced to yoga at college, Jayne has since then taken many styles in her own practice including Ashtanga, Hatha flow, Iyengar, Anusaura and therapeutic yoga. She brings in elements of them all to her teaching.
 

Lizy Whiting

Vinyasa flow and Jivamukti yoga teacher Lizy combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic play.

Since her first experience on the mat at 21, Lizy has found herself transformed from desk-bound lawyer to globe-exploring yogini. Whether studying Iyengar in Rishikesh, practising Ashtanga at dawn or completing her 300 hour Jivamukti TTC, she draws upon a number of methods to inform her own style, best summarised as energised and technical play.
 
A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.

Deep stretching for strength and flexibility leaves you energized yet relaxed.


All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.


Upcoming classes:

  • Fri 23 Jun 8:00 am - 9:00 am with Aleksei Zukov
  • Fri 23 Jun 1:00 pm - 2:00 pm with Rachel Middleton
  • Sat 24 Jun 10:30 am - 12:00 pm with Sally-Anne Reynolds
  • Sat 24 Jun 11:15 am - 12:45 pm with Rachel Middleton
  • Sat 24 Jun 3:30 pm - 5:00 pm with Isabell Britsch
  • Sun 25 Jun 1:00 pm - 2:30 pm with Shira Hess
  • Sun 25 Jun 4:45 pm - 6:15 pm with Eryck Brahmania
  • Mon 26 Jun 7:00 am - 8:00 am with Catrin Osborne
  • Mon 26 Jun 1:15 pm - 2:15 pm with Eryck Brahmania
  • Mon 26 Jun 4:30 pm - 6:00 pm with Eryck Brahmania
  • Mon 26 Jun 8:00 pm - 9:30 pm with Isabell Britsch
  • Tue 27 Jun 7:00 am - 8:00 am with Catrin Osborne
  • Tue 27 Jun 8:30 am - 9:30 am with Shira Hess
  • Tue 27 Jun 11:30 am - 12:45 pm with Aleksei Zukov
  • Wed 28 Jun 7:00 am - 8:00 am with Jayne Miller
  • Thu 29 Jun 7:00 am - 8:00 am with Lizy Whiting