vinyasa flow yoga : all levels


This class is taught by:

Aleksei Zukov

Aleksei is a Jivamukti yoga teacher with a background in martial arts and acrobatics, and so his vinyasa flow classes offer a strong, sustained practice with some interesting poses thrown in. Expect motivating instructions and hands-on adjustments, as well as pranayama and chanting.
 

Aleksei believes that yoga is not only a physical practice but a spiritual one where the practitioner dives deep in the study of the Self and learns to attain a higher level of consciousness.

Rachel Middleton

Rachel teaches Jivamukti-inspired vinyasa flow classes. Expect creative and challenging sequences complemented by popular music playlists, while getting clear explanations and attention on alignment.

 

Rachel is an Advanced Certified Jivamukti teacher and has been teaching yoga since 2003. Her own esteemed teachers include Sharon Gannon and David Life, Bikram and Rajashree Choudhury, Dr. Robin Monro and Sri Dharma Mittra.

 

Shira Hess

Shira's vinyasa flow classes offer carefully designed, progressively complex sequences, inspired by yogic philosohpy. Expect to sweat and work hard. Nourishing hands-on assists will help you access deeper forms of each pose and are a vital part of her classes, along with pranayama (breath exercises) and mantras.

Shira trained with Claire Missingham and her teaching remains deeply rooted in her powerful approach to vinyasa flow.

What guides Shira as a teacher and as an eternal, humble student is the deep belief that yoga is a tool and catalyst for growth.

Eryck Brahmania

Eryck started practising yoga as a professional dancer and completed his teacher training with Claire Missingham, achieving an Outstanding Grade. He teaches creative and fun Vinyasa Flow classes which focus on precision of alignment and the breath. Drawing upon yogic texts as inspiration, he also ensures students are supported by a groovy playlist and hands-on assists.

Isabell Britsch

Isabell's vinyasa flow classes offer imaginative, sometimes challenging and always fun sequences, balancing the energy of dynamic movement with the stillness of a moving meditation. Her teaching is warm and welcoming and often includes yoga philosophy and pranayama.

In addition to her long standing personal meditation practice, Isabell regularly attends silent Vipassana retreats and this mindfulness practice informs her meditation and pranayama classes.

 

Isabell trained with Yogacampus and holds British Wheel of Yoga and Yoga Alliance accreditation. She studies with some of the world's leading yoga teachers including Richard Freeman, Shiva Rea and Rod Stryker and has trained in yin yoga with Sarah Powers.

Mischa Varmuza

Mischa teaches a combination of strong steady flow and longer holds to both uplift and connect to stillness. Expect each class to challenge as well as restore you, with focus on breath and alignment, self inquiry, and unfolding.

Mischa's yoga journey began over a decade ago. She is a 500 hour certified teacher having most recently completed a 300 hour advanced training with Sianna Sherman who she has now stepped into apprenticeship with and assists around the world. Mischa completed her 200hrs teacher training with leading Vinyasa Flow teacher Claire Missingham and studied Iyengar yoga intensively both in India and in London. She carries on exploring a number of styles and philosophies from which she draws inspiration for her classes.

Jayne Miller

Jayne teaches Ashtanga and vinyasa flow yoga with a strong focus on healthy alignment and awareness. She creates energising, yet mindful and varied classes.

Jayne trained with Yogacampus and is accredited by the British Wheel of Yoga and Yoga Alliance.
 
Introduced to yoga at college, Jayne has since then taken many styles in her own practice including Ashtanga, Hatha flow, Iyengar, Anusaura and therapeutic yoga. She brings in elements of them all to her teaching.
 

Lizy Whiting

Vinyasa flow and Jivamukti yoga teacher Lizy combines playful discipline with intelligent sequencing that builds strength and awareness, encouraging her students to defy their own expectations. Expect strong core work and dynamic play.

Since her first experience on the mat at 21, Lizy has found herself transformed from desk-bound lawyer to globe-exploring yogini. Whether studying Iyengar in Rishikesh, practising Ashtanga at dawn or completing her 300 hour Jivamukti TTC, she draws upon a number of methods to inform her own style, best summarised as energised and technical play.
 
A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.

Deep stretching for strength and flexibility leaves you energized yet relaxed.


All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.


Upcoming classes:

  • Fri 28 Apr 8:00 am - 9:00 am with Aleksei Zukov
  • Fri 28 Apr 1:00 pm - 2:00 pm with Rachel Middleton
  • Sat 29 Apr 10:30 am - 12:00 pm with Frankie Walker
  • Sat 29 Apr 11:15 am - 12:45 pm with Rachel Middleton
  • Sat 29 Apr 3:30 pm - 5:00 pm with Franzi Manig
  • Sun 30 Apr 1:00 pm - 2:30 pm with Shira Hess
  • Sun 30 Apr 4:45 pm - 6:15 pm with Eryck Brahmania
  • Mon 01 May 1:15 pm - 2:15 pm with Shira Hess
  • Mon 01 May 4:30 pm - 6:00 pm with Shira Hess
  • Mon 01 May 8:00 pm - 9:30 pm with Isabell Britsch
  • Tue 02 May 7:00 am - 8:00 am with Mischa Varmuza
  • Tue 02 May 8:30 am - 9:30 am with Shira Hess
  • Tue 02 May 11:30 am - 12:45 pm with Aleksei Zukov
  • Wed 03 May 7:00 am - 8:00 am with Jayne Miller
  • Thu 04 May 7:00 am - 8:00 am with Lizy Whiting