Her classes focus on the conscious use of the breath to inform movement. Her aim is to help students build their body awareness, through intelligent alignment that considers different body structures and not one size fits all. She facilitates a safe space where you can try new things and be playful.
Ana is original from Portugal and came to London to study and pursue dance professionally. She met yoga while recovering from an injury and never looked back. She trained in ashtanga, rocket, mandala and yin yoga and learned mostly from teachers Jamie Clarke, Dulce Aguilar, Marcus Veda and Stewart Gilchrist.
Isabell's vinyasa flow classes offer imaginative, sometimes challenging and always fun sequences, balancing the energy of dynamic movement with the stillness of a moving meditation. Her teaching is warm and welcoming and often includes yoga philosophy and pranayama.
In addition to her long standing personal meditation practice, Isabell regularly attends silent Vipassana retreats and this mindfulness practice informs her meditation and pranayama classes.
Isabell trained with Yogacampus and holds British Wheel of Yoga and Yoga Alliance accreditation. She studies with some of the world's leading yoga teachers including Richard Freeman, Shiva Rea and Rod Stryker and has trained in yin yoga with Sarah Powers.
Kate's vinyasa and slow flow yoga classes are dynamic and rythmical while keeping a focus on alignment, and draw on spiritual references to encourage self exploration. Kate has an honest and friendly approach that allows students to work safely to their full potential. Prepare to work hard, delve deep and come away feeling nourished and renewed by her holistic classes.
Catrin used to be an aerialist and as well as her yoga teaching runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.
She completed her 200hrs training in 2015 and is now continuing the 500hrs Advanced training with Aditya Yoga School led by Alessandra Pecorella, a dedicated, long-term student of Shiva Rea.
Simona has studied extensively with leading international teachers Simon Park and Meghan Currie. She spent several months in India, deepening her practice at the Sivananda ashram in Kerala as well as with intense Ashtanga training in Mysore. Over the years she has also attended a variety of yoga retreats and festivals around the world.
Kimann has completed the British Wheel of Yoga-accredited teacher training diploma with Triyoga, and she remains involved in the programme as a teaching assistant. She is currently completing a 100-hour certification with Bo Forbes, and about to embark on her 300-hour advanced teaching certification with Jason Crandell.
Kimann teaches in public and corporate settings, one to ones and small groups. She also draws on her clinical background as an occupational therapist to teach in charities, health and educational settings to individuals with a wide range of abilities.
Deep stretching for strength and flexibility leaves you energized yet relaxed.
All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.