Rachel is an experienced teacher whose accessible, technique-orientated vinyasa flow classes are informed by a background in yoga therapy and her ongoing studies in anatomical science. Students appreciate Rachel’s attention to detail in the postures, as well as her distinctive musical playlists.
Rachel holds an advanced certification in Jivamukti Yoga alongside multiple other teaching qualifications, including pre and post-natal specialisations.
Isabell's vinyasa flow classes offer imaginative, sometimes challenging and always fun sequences, balancing the energy of dynamic movement with the stillness of a moving meditation. Her teaching is warm and welcoming and often includes yoga philosophy and pranayama.
In addition to her long standing personal meditation practice, Isabell regularly attends silent Vipassana retreats and this mindfulness practice informs her meditation and pranayama classes.
Isabell trained with Yogacampus and holds British Wheel of Yoga and Yoga Alliance accreditation. She studies with some of the world's leading yoga teachers including Richard Freeman, Shiva Rea and Rod Stryker and has trained in yin yoga with Sarah Powers.
Catrin used to be an aerialist and as well as her teaching also runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.
Deep stretching for strength and flexibility leaves you energized yet relaxed.
All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.