vinyasa flow yoga : level 1


This class is taught by:

Mischa Varmuza

Mischa teaches a combination of strong steady flow and longer holds to both uplift and connect to stillness. Expect each class to challenge as well as restore you, with focus on breath and alignment, self inquiry, and unfolding.

Mischa's yoga journey began over a decade ago. She is a 500 hour certified teacher having most recently completed a 300 hour advanced training with Sianna Sherman who she has now stepped into apprenticeship with and assists around the world. Mischa completed her 200hrs teacher training with leading Vinyasa Flow teacher Claire Missingham and studied Iyengar yoga intensively both in India and in London. She carries on exploring a number of styles and philosophies from which she draws inspiration for her classes.

Eryck Brahmania

Eryck started practising yoga as a professional dancer and completed his teacher training with Claire Missingham, achieving an Outstanding Grade. He teaches creative and fun Vinyasa Flow classes which focus on precision of alignment and the breath. Drawing upon yogic texts as inspiration, he also ensures students are supported by a groovy playlist and hands-on assists.

Isabell Britsch

Isabell's vinyasa flow classes offer imaginative, sometimes challenging and always fun sequences, balancing the energy of dynamic movement with the stillness of a moving meditation. Her teaching is warm and welcoming and often includes yoga philosophy and pranayama.

In addition to her long standing personal meditation practice, Isabell regularly attends silent Vipassana retreats and this mindfulness practice informs her meditation and pranayama classes.

 

Isabell trained with Yogacampus and holds British Wheel of Yoga and Yoga Alliance accreditation. She studies with some of the world's leading yoga teachers including Richard Freeman, Shiva Rea and Rod Stryker and has trained in yin yoga with Sarah Powers.

 
A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.

Deep stretching for strength and flexibility leaves you energized yet relaxed.

Level 1 - for beginners or if you feel like an easier practice.


Upcoming classes:

  • Tue 17 Oct 6:30 pm - 7:45 pm with Mischa Varmuza
  • Wed 18 Oct 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 23 Oct 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 24 Oct 6:30 pm - 7:45 pm with Mischa Varmuza
  • Wed 25 Oct 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 30 Oct 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 31 Oct 6:30 pm - 7:45 pm with Mischa Varmuza
  • Wed 01 Nov 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 06 Nov 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 07 Nov 6:30 pm - 7:45 pm with Mischa Varmuza
  • Wed 08 Nov 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 13 Nov 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 14 Nov 6:30 pm - 7:45 pm with Mischa Varmuza
  • Wed 15 Nov 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 20 Nov 6:30 pm - 7:45 pm with Isabell Britsch