vinyasa flow yoga : level 1


This class is taught by:

Isabell Britsch

Isabell's vinyasa flow classes offer imaginative, sometimes challenging and always fun sequences, balancing the energy of dynamic movement with the stillness of a moving meditation. Her teaching is warm and welcoming and often includes yoga philosophy and pranayama.

In addition to her long standing personal meditation practice, Isabell regularly attends silent Vipassana retreats and this mindfulness practice informs her meditation and pranayama classes.

 

Isabell trained with Yogacampus and holds British Wheel of Yoga and Yoga Alliance accreditation. She studies with some of the world's leading yoga teachers including Richard Freeman, Shiva Rea and Rod Stryker and has trained in yin yoga with Sarah Powers.

Mischa Varmuza

Mischa teaches a combination of strong steady flow and longer holds to both uplift and connect to stillness. Expect each class to challenge as well as restore you, with focus on breath and alignment, self inquiry, and unfolding.

Mischa's yoga journey began over a decade ago. She is a 500 hour certified teacher having most recently completed a 300 hour advanced training with Sianna Sherman who she has now stepped into apprenticeship with and assists around the world. Mischa completed her 200hrs teacher training with leading Vinyasa Flow teacher Claire Missingham and studied Iyengar yoga intensively both in India and in London. She carries on exploring a number of styles and philosophies from which she draws inspiration for her classes.

Eryck Brahmania

Eryck started practising yoga as a professional dancer and completed his teacher training with Claire Missingham, achieving an Outstanding Grade. He teaches creative and fun Vinyasa Flow classes which focus on precision of alignment and the breath. Drawing upon yogic texts as inspiration, he also ensures students are supported by a groovy playlist and hands-on assists.

Scarlett Perdereau

Scarlett teaches with a focus on alignment, safety, quality of breath, and awareness. Expect steady-paced sequences that explore our moving anatomy and subtle, energetic body, with precision.

Scarlett originally joined Yogahome as a ballet and contemporary dance teacher in 2006. She started teaching yoga here in 2010 and joined Maria in the office as studio manager in 2014.

She completed the Yogacampus teacher training in 2011 with Susanne Lahusen as her main teacher. She is grateful to have learnt over the last 12 years from teachers Anna Ashby, Catherine Annnis, Alaric Newcombe, Julie Martin, Alessandra Peccorella, Alan Finger, Katrina Repka, and at the Sivananda Yoga Vedanta centre in Kerala. Her approach is also informed by studies in Somatics during her MA at London Contemporary Dance School, and career in movement and dance.


 
A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.

Deep stretching for strength and flexibility leaves you energized yet relaxed.

Level 1 - for beginners or if you feel like an easier practice.


Upcoming classes:

  • Mon 01 May 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 02 May 6:30 pm - 7:45 pm with Mischa Varmuza
  • Wed 03 May 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 08 May 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 09 May 6:30 pm - 7:45 pm with Mischa Varmuza
  • Wed 10 May 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 15 May 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 16 May 6:30 pm - 7:45 pm with Mischa Varmuza
  • Wed 17 May 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 22 May 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 23 May 6:30 pm - 7:45 pm with Mischa Varmuza
  • Wed 24 May 1:00 pm - 2:00 pm with Scarlett Perdereau
  • Mon 29 May 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 30 May 6:30 pm - 7:45 pm with Mischa Varmuza
  • Wed 31 May 1:00 pm - 2:00 pm with Scarlett Perdereau