vinyasa flow yoga : level 1


This class is taught by:

Nadine Jandali

Nadine's teaching is intuitive and her classes are flowing and open, in response to everybody's energies and needs. She offers guidance and a well-thought out practice but also allows space for students to move freely; she aims to create an environment in which students feel welcome, safe to explore, breathe, laugh, move, let go and get to know their own bodies.

Nadine is passionate about alignment and anatomy and believes in 'less is more' when it comes to asanas. You will never be rushed through a sequence, but instead be safely guided through the subtleties of movement and gradually build up strong layers with a firm foundation in understanding how the body works. She pairs up strong, slow, (often sweaty!) flows with moments of rest or playfulness, all with the view of honouring and maintaining harmony.

Ana Dias

Ana’s teaching approach to vinyasa flow is welcoming, non dogmatic and light hearted.

 

Her classes focus on the conscious use of the breath to inform movement. Her aim is to help students build their body awareness, through intelligent alignment that considers different body structures and not one size fits all. She facilitates a safe space where you can try new things and be playful.

 

Ana is original from Portugal and came to London to study and pursue dance professionally. She met yoga while recovering from an injury and never looked back. She trained in ashtanga, rocket, mandala and yin yoga and learned mostly from teachers Jamie Clarke, Dulce Aguilar, Marcus Veda and Stewart Gilchrist.

Eryck Brahmania

Eryck teaches creative and fun Vinyasa Flow classes which focus on precision of alignment and the breath. Drawing upon yogic texts as inspiration, he also ensures students are supported by a groovy playlist and hands-on assists.

He started practising yoga as a professional dancer and completed his teacher training with Claire Missingham, achieving an Outstanding Grade.

Isabell Britsch

Isabell's vinyasa flow classes offer imaginative, sometimes challenging and always fun sequences, balancing the energy of dynamic movement with the stillness of a moving meditation. Her teaching is warm and welcoming and often includes yoga philosophy and pranayama.

In addition to her long standing personal meditation practice, Isabell regularly attends silent Vipassana retreats and this mindfulness practice informs her meditation and pranayama classes.

 

Isabell trained with Yogacampus and holds British Wheel of Yoga and Yoga Alliance accreditation. She studies with some of the world's leading yoga teachers including Richard Freeman, Shiva Rea and Rod Stryker and has trained in yin yoga with Sarah Powers.

 
A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.

Deep stretching for strength and flexibility leaves you energized yet relaxed.

Level 1 - for beginners or if you feel like an easier practice.


Upcoming classes:

  • Mon 17 Dec 6:30 pm - 7:45 pm with Nadine Jandali
  • Tue 18 Dec 6:30 pm - 7:45 pm with Ana Dias
  • Wed 19 Dec 1:00 pm - 2:00 pm with Eryck Brahmania
  • Tue 01 Jan 6:30 pm - 7:45 pm with Ana Dias
  • Wed 02 Jan 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 07 Jan 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 08 Jan 6:30 pm - 7:45 pm with Ana Dias
  • Wed 09 Jan 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 14 Jan 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 15 Jan 6:30 pm - 7:45 pm with Ana Dias
  • Wed 16 Jan 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 21 Jan 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 22 Jan 6:30 pm - 7:45 pm with Ana Dias
  • Wed 23 Jan 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 28 Jan 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 29 Jan 6:30 pm - 7:45 pm with Ana Dias
  • Wed 30 Jan 1:00 pm - 2:00 pm with Eryck Brahmania
  • Mon 04 Feb 6:30 pm - 7:45 pm with Isabell Britsch
  • Tue 05 Feb 6:30 pm - 7:45 pm with Ana Dias