Nadine is passionate about alignment and anatomy and believes in 'less is more' when it comes to asanas. You will never be rushed through a sequence, but instead be safely guided through the subtleties of movement and gradually build up strong layers with a firm foundation in understanding how the body works. She pairs up strong, slow, (often sweaty!) flows with moments of rest or playfulness, all with the view of honouring and maintaining harmony.
Her classes focus on the conscious use of the breath to inform movement. Her aim is to help students build their body awareness, through intelligent alignment that considers different body structures and not one size fits all. She facilitates a safe space where you can try new things and be playful.
Ana is original from Portugal and came to London to study and pursue dance professionally. She met yoga while recovering from an injury and never looked back. She trained in ashtanga, rocket, mandala and yin yoga and learned mostly from teachers Jamie Clarke, Dulce Aguilar, Marcus Veda and Stewart Gilchrist.
Isabell's vinyasa flow classes offer imaginative, sometimes challenging and always fun sequences, balancing the energy of dynamic movement with the stillness of a moving meditation. Her teaching is warm and welcoming and often includes yoga philosophy and pranayama.
In addition to her long standing personal meditation practice, Isabell regularly attends silent Vipassana retreats and this mindfulness practice informs her meditation and pranayama classes.
Isabell trained with Yogacampus and holds British Wheel of Yoga and Yoga Alliance accreditation. She studies with some of the world's leading yoga teachers including Richard Freeman, Shiva Rea and Rod Stryker and has trained in yin yoga with Sarah Powers.
Level 1 - for beginners or if you feel like an easier practice.