slow flow yoga : all levels


This class is taught by:

Jayne Miller

Jayne teaches Ashtanga and Vinyasa flow yoga with a strong focus on healthy alignment and awareness. She creates energising, yet mindful and varied classes.

Jayne trained with Yogacampus and is accredited by the British Wheel of Yoga and Yoga Alliance.
 
Introduced to yoga at college, Jayne has since then taken many styles in her own practice including Hatha flow, Iyengar, Anusaura and therapeutic yoga. She brings in elements of them all to her teaching.
 

Catrin Osborne

Catrin teaches dynamic and slow flow classes, as well as restorative yoga and yoga nidra. Her classes always pay attention to alignment and offer a deep, guided relaxation at the end.

Catrin trained with Yoga Haven on their 200 hour Yoga Alliance programme which she loved for its non-dogmatic approach and careful attention to both the physical and the philosophical practice of yoga. She trained with Roger Cole in Restorative Yoga and completed her Yoga Nidra teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli. She also trained in Yoga Adjustments with Nova Milesko and remains constantly inspired by a wide range of teachers.

Catrin used to be an aerialist and as well as her teaching also runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.

Scarlett Perdereau

Scarlett teaches with emphasis on dynamic alignment, quality of breath and mindfulness. Expect steady-paced sequences that explore the anatomy of the body in movement as well as the subtle, energetic body.

Scarlett originally joined Yogahome as a ballet and contemporary dance teacher in 2006. She started teaching yoga here in 2010 and joined Maria in the office as studio manager in 2014.

She completed the Yogacampus teacher training in 2011 with Susanne Lahusen as her main teacher. She is grateful to have learnt over the years from teachers Anna Ashby, Catherine Annis, Alaric Newcombe, Julie Martin, Alessandra Peccorella, Alan Finger, Katrina Repka, and at the Sivananda Yoga Vedanta centre in Kerala. Her approach is also informed by her studies in Somatics during an MA at London Contemporary Dance School, and career in movement and dance.


Sally-Anne Reynolds

Sally-Anne has developed a love of yoga since childhood, and experimented with Ashtanga, Hatha, Iyengar and Bikram, before establishing her practice in Jivamukti and Vinyasa Flow. She trained in India and Sri Lanka with Quantum Yoga Founder, Lara Baumann, and Judith Daniels, and studied Veda Yoga in India with Ayurvedic doctor and teacher, Ajay Sharma.

She teaches dynamic, flowing classes, practised to an uplifting beat, and a more gentle and restorative style of yoga, helping people of all levels to find space and peace within. Whether dynamic or restorative, Sally-Anne's classes help students find their centre, by encouraging a deep connection within. Students of all levels, ages, shapes and sizes can expect to have fun, improve flexibility, strengthen and tone, while also becoming more conscious, mindfully connecting with their inner self. Sally-Anne believes in yoga as a total way of life, dedicated to a healthy, balanced lifestyle, plus kindness and compassion for oneself and others.

Frankie Walker

Expect playful, intelligent classes with attentive alignment, creativity and exploration infused with warmth, encouragement and a deep understanding of the postures, practices and philosophy of yoga.
 
Frankie discovered yoga while studying devised performance and quickly developed a self practice. From a book. With soft focus images of ladies in leotards standing on their heads. Fortunately she then got some expert guidance from, predominantly, Iyenger teachers. She later went to India, and then went again, and again and again over the next 12 years. Travelling, living and working across the country she eventually began to train as a yoga teacher in a traditional ashram. Over the following years she trained further at The Sivananda Ashram, with a 200-hour teacher training in Pranayama with Prahladha Reddy, with Usha Devi and other senior Iyenger teachers, and practising Mysore-style Ashtanga.

Having settled in London, she taught and practised with the dynamic vinyasa krama teacher Stewart Gilchrist before meeting John Stirk who introduced her to the work of Vanda Scaravelli and her profoundly wise approach of going with the body, not against it, of deeply listening to what underpins our need to move, and to classical Osteopathy, Cranio-Sacral therapy and the work of Moshe Feldenkrais. How we approach ourselves and how we choose to engage with our body-mind has an enormous effect on the benefits we reap from our practice, both short and long term, on and off the mat.
 
Frankie continues to work and train regularly with John, practising with, and assisting, Scaravelli-inspired teacher Catherine Annis and working with Restorative and Somatics teacher Aki Omori. She is continuously studying Embodied Embryology and Functional Anatomy.


A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. It is relevant to beginners as much as advanced practitioners, and welcomes pregnant women and those recovering from injury.

The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as thorough and challenging or as restful as you need it to be. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.


Upcoming classes:

  • Fri 18 Aug 1:00 pm - 2:00 pm with Jayne Miller
  • Sat 19 Aug 12:15 pm - 1:45 pm with Kimann Jones
  • Sun 20 Aug 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 21 Aug 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 22 Aug 10:00 am - 11:15 am with Scarlett Perdereau
  • Wed 23 Aug 7:00 am - 8:00 am with Sally-Anne Reynolds
  • Thu 24 Aug 5:00 pm - 6:15 pm with Frankie Walker
  • Fri 25 Aug 1:00 pm - 2:00 pm with Sally-Anne Reynolds
  • Sat 26 Aug 12:15 pm - 1:45 pm with Kimann Jones
  • Sun 27 Aug 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 28 Aug 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 29 Aug 10:00 am - 11:15 am with Scarlett Perdereau
  • Wed 30 Aug 7:00 am - 8:00 am with Sally-Anne Reynolds
  • Thu 31 Aug 5:00 pm - 6:15 pm with Frankie Walker
  • Fri 01 Sep 1:00 pm - 2:00 pm with Sally-Anne Reynolds
  • Sat 02 Sep 12:15 pm - 1:45 pm with Kimann Jones
  • Sun 03 Sep 11:45 am - 1:00 pm with Catrin Osborne