slow flow yoga : all levels


This class is taught by:

Sally-Anne Reynolds

Sally-Anne has developed a love of yoga since childhood, and experimented with Ashtanga, Hatha, Iyengar and Bikram, before establishing her practice in Jivamukti and Vinyasa Flow. She trained in India and Sri Lanka with Quantum Yoga Founder, Lara Baumann, and Judith Daniels, and studied Veda Yoga in India with Ayurvedic doctor and teacher, Ajay Sharma.

She teaches dynamic, flowing classes, practised to an uplifting beat, and a more gentle and restorative style of yoga, helping people of all levels to find space and peace within. Whether dynamic or restorative, Sally-Anne's classes help students find their centre, by encouraging a deep connection within. Students of all levels, ages, shapes and sizes can expect to have fun, improve flexibility, strengthen and tone, while also becoming more conscious, mindfully connecting with their inner self. Sally-Anne believes in yoga as a total way of life, dedicated to a healthy, balanced lifestyle, plus kindness and compassion for oneself and others.

Frankie Walker

Frankie teaches with attentive alignment and playful exploration, infused with warmth, encouragement and a deep understanding of the postures, practices and philosophy of yoga.
 
She discovered yoga while studying performance and quickly developed a self practice. She travelled, lived and worked across India for 12 years and began her teacher training at the Sivananda ashram, followed by a 200-hour teacher training in Pranayama with Prahladha Reddy.

She later trained with Usha Devi and other senior Iyenger teachers, practised Mysore-style Ashtanga, dynamic vinyasa krama with Stewart Gilchrist, and finally met John Stirk who introduced her to the work of Vanda Scaravelli and her profoundly wise approach of going with the body, not against it, of deeply listening to what underpins our need to move. She also draws from classical Osteopathy, Cranio-Sacral therapy and Feldenkrais, understanding that how we approach ourselves and engage with our body-mind has an enormous effect on the benefits we reap from our practice, both short and long term, on and off the mat.
 
Frankie continues to work and train regularly with John, practising with, and assisting Scaravelli-inspired teacher Catherine Annis and working with Restorative and Somatics teacher Aki Omori. She is continuously studying Embodied Embryology and Functional Anatomy.

Kate Beatty

Kate's vinyasa and slow flow yoga classes are dynamic and rythmical while keeping a focus on alignment, and draw on spiritual references to encourage self exploration. Kate has an honest and friendly approach that allows students to work safely to their full potential. Prepare to work hard, delve deep and come away feeling nourished and renewed by her holistic classes.


Kate found yoga in 1999 and has been a committed yogi ever since. She has travelled extensively and studied a variety of yoga practices around the world. She trained in London with Claire Missingham and continues to study with Rod Stryker.

Kate draws inspiration from many sources, from ancient texts to spiritual teachers such as Ram Dass and Jack Kornfield, her life experiences to date, and her two young daughters.
 

Catrin Osborne

Catrin teaches dynamic yoga as well as slower, yin and restorative yoga and yoga nidra. Her classes always pay attention to alignment and offer a deep, guided relaxation at the end.

Catrin trained with Yoga Haven on their 200-hour Yoga Alliance programme which she loved for its non-dogmatic approach and careful attention to both the physical and the philosophical practice of yoga. She trained with Roger Cole in Restorative Yoga and completed her Yoga Nidra teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli. She also trained in Yoga Adjustments with Nova Milesko and in Yin yoga with Norman Blair at Yogacampus. She remains constantly inspired by a wide range of teachers.

Catrin used to be an aerialist and as well as her yoga teaching runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.

Scarlett Perdereau

Scarlett teaches with emphasis on alignment, quality of breath and mindfulness. Her approach is technical, precise and creative. Expect sequences that explore the anatomy of the body in stillness and movement, as well as the subtle, energetic layers of ourselves.

Scarlett originally joined Yogahome as a ballet and contemporary dance teacher in 2006. She started teaching yoga here in 2010 and joined Maria in the office as studio manager in 2014.

She completed the Yogacampus teacher training in 2011 with Susanne Lahusen as her main teacher. She is grateful to have learnt over the years from teachers Anna Ashby, Catherine Annis, Alaric Newcombe, Julie Martin, Alessandra Peccorella, Alan Finger, Katrina Repka, and at the Sivananda Yoga Vedanta centre in Kerala. Her approach is also informed by her studies in Somatics during an MA at London Contemporary Dance School, and career in movement and dance.


Shira Hess

Shira's vinyasa flow classes offer carefully designed, progressively complex sequences, inspired by yogic philosohpy. Expect to sweat and work hard. Nourishing hands-on assists will help you access deeper forms of each pose and are a vital part of her classes, along with pranayama (breath exercises) and mantras.

Shira trained with Claire Missingham and her teaching remains deeply rooted in her powerful approach to vinyasa flow.

What guides Shira as a teacher and as an eternal, humble student is the deep belief that yoga is a tool and catalyst for growth.

Simona Schimanovich

Simona creates challenging and playful sequences for her classes, highlighting the richness and expression of vinyasa flow. She encourages students to connect with the natural flow of energy and to practise from a place of self-acceptance and compassion.

She completed her 200hrs training in 2015 and is now continuing the 500hrs Advanced training with Aditya Yoga School led by Alessandra Pecorella, a dedicated, long-term student of Shiva Rea.


Simona has studied extensively with leading international teachers Simon Park and Meghan Currie. She spent several months in India, deepening her practice at the Sivananda ashram in Kerala as well as with intense Ashtanga training in Mysore. Over the years she has also attended a variety of yoga retreats and festivals around the world.

Catarina Portugal

Catarina's classes are taught in a methodical yet fun way, so expect a clear and focused practice in an uplifting and warm atmosphere.
 
Catarina came into yoga as a way of balancing a busy career as an architect, but over the years yoga became her natural space. Her practice took her on many journeys in the UK and abroad, including to India where she completed the Sivananda Teacher Training Course . More recently Catarina trained under the Triyoga Teacher Training programme and since then continues to be involved in numerous workshops and courses. She is an assistant for the Triyoga Teacher Training and the Mysore Style classes in Triyoga Camden. Eileen Gauthier, Joey Miles and Anna Ashby have been her inspirational teachers on this journey.

Catarina welcomes students of all levels in her classes, from beginners to more experienced practitioners, providing plenty of options so everyone can take part.


A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. An inclusive class, it welcomes beginners as much as advanced practitioners, as well as pregnant women and those recovering from injury.

The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as technical and challenging or as gentle as you need it to be, with options to rest. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.


Upcoming classes:

  • Wed 15 Aug 7:00 am - 8:00 am with Sally-Anne Reynolds
  • Thu 16 Aug 5:00 pm - 6:15 pm with Frankie Walker
  • Fri 17 Aug 1:00 pm - 2:00 pm with Frankie Walker
  • Sat 18 Aug 12:15 pm - 1:45 pm with Kate Beatty
  • Sun 19 Aug 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 20 Aug 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 21 Aug 10:00 am - 11:15 am with Scarlett Perdereau
  • Tue 21 Aug 8:00 pm - 9:30 pm with Shira Hess
  • Wed 22 Aug 7:00 am - 8:00 am with Sally-Anne Reynolds
  • Thu 23 Aug 5:00 pm - 6:15 pm with Frankie Walker
  • Fri 24 Aug 1:00 pm - 2:00 pm with Sally-Anne Reynolds
  • Sat 25 Aug 12:15 pm - 1:45 pm with Simona Schimanovich
  • Sun 26 Aug 11:45 am - 1:00 pm with Catarina Portugal
  • Mon 27 Aug 11:45 am - 1:00 pm with Shira Hess
  • Tue 28 Aug 10:00 am - 11:15 am with Scarlett Perdereau
  • Tue 28 Aug 8:00 pm - 9:30 pm with Shira Hess
  • Wed 29 Aug 7:00 am - 8:00 am with Sally-Anne Reynolds
  • Thu 30 Aug 5:00 pm - 6:15 pm with Frankie Walker
  • Fri 31 Aug 1:00 pm - 2:00 pm with Sally-Anne Reynolds
  • Sat 01 Sep 12:15 pm - 1:45 pm with Kate Beatty