Passionate about physiology, mindfulness and creativity she encourages practitioners to be playful and present. She leads a deep soulful practice to stimulate the body's inherent self-healing and regenerating capacities through improved circulation, range of movement, postural alignment and deep relaxation.
Kate's vinyasa and slow flow yoga classes are dynamic and rythmical while keeping a focus on alignment, and draw on spiritual references to encourage self exploration. Kate has an honest and friendly approach that allows students to work safely to their full potential. Prepare to work hard, delve deep and come away feeling nourished and renewed by her holistic classes.
Catrin used to be an aerialist and as well as her yoga teaching runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.
She has studied with Maty Ezraty, David Swenson and Matthew Sweeney, and continues to expand her understanding of movement and mind-body awareness through regular study. She is also currently training in Thai Yoga massage.