slow flow yoga : all levels


This class is taught by:

Scarlett Perdereau

Scarlett teaches with emphasis on alignment, quality of breath and mindfulness. Her approach is technical, precise and creative. Expect sequences that explore the anatomy of the body in stillness and movement, as well as the subtle, energetic body.

Scarlett originally joined Yogahome as a ballet and contemporary dance teacher in 2006. She started teaching yoga here in 2010 and joined Maria in the office as studio manager in 2014.

She completed the Yogacampus teacher training in 2011 with Susanne Lahusen as her main teacher. She is grateful to have learnt over the years from teachers Anna Ashby, Catherine Annis, Alaric Newcombe, Julie Martin, Alessandra Peccorella, Alan Finger, Katrina Repka, and at the Sivananda Yoga Vedanta centre in Kerala. Her approach is also informed by her studies in Somatics during an MA at London Contemporary Dance School, and career in movement and dance.


Sally-Anne Reynolds

Sally-Anne has developed a love of yoga since childhood, and experimented with Ashtanga, Hatha, Iyengar and Bikram, before establishing her practice in Jivamukti and Vinyasa Flow. She trained in India and Sri Lanka with Quantum Yoga Founder, Lara Baumann, and Judith Daniels, and studied Veda Yoga in India with Ayurvedic doctor and teacher, Ajay Sharma.

She teaches dynamic, flowing classes, practised to an uplifting beat, and a more gentle and restorative style of yoga, helping people of all levels to find space and peace within. Whether dynamic or restorative, Sally-Anne's classes help students find their centre, by encouraging a deep connection within. Students of all levels, ages, shapes and sizes can expect to have fun, improve flexibility, strengthen and tone, while also becoming more conscious, mindfully connecting with their inner self. Sally-Anne believes in yoga as a total way of life, dedicated to a healthy, balanced lifestyle, plus kindness and compassion for oneself and others.

Emanuela Celletti

Emanuela teaches Ashtanga, Vinyasa Flow, gentler and slower forms of yoga, and meditation, in a relaxed yet thorough manner. She is committed to supporting the practice of a wide range of students of all ages, shapes, and backgrounds.


She is fond of the rigour of Ashtanga Vinyasa and encourages students to explore postures and movements with intelligence and curiosity, through modifications and pauses when necessary, in order to find out for themselves how the system can serve them, and not the other way around.


She has studied with Maty Ezraty, David Swenson and Matthew Sweeney, and continues to expand her understanding of movement and mind-body awareness through regular study. She is also currently training in Thai Yoga massage.

Kate Beatty

Kate's vinyasa and slow flow yoga classes are dynamic and rythmical while keeping a focus on alignment, and draw on spiritual references to encourage self exploration. Kate has an honest and friendly approach that allows students to work safely to their full potential. Prepare to work hard, delve deep and come away feeling nourished and renewed by her holistic classes.


Kate found yoga in 1999 and has been a committed yogi ever since. She has travelled extensively and studied a variety of yoga practices around the world. She trained in London with Claire Missingham and continues to study with Rod Stryker.

Kate draws inspiration from many sources, from ancient texts to spiritual teachers such as Ram Dass and Jack Kornfield, her life experiences to date, and her two young daughters.
 

Joelle Green

Joelle has spent her life exploring bodywork disciplines, initially coming to yoga to protect herself from injury whilst touring as a contemporary dancer.
She travelled to India in 2011 to explore its classical roots and is currently immersed in her advanced teacher training at Triyoga, with Anna Ashby and Jean Hall.

Passionate about physiology, mindfulness and creativity she encourages practitioners to be playful and present. She leads a deep soulful practice to stimulate the body's inherent self-healing and regenerating capacities through improved circulation, range of movement, postural alignment and deep relaxation.


A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. An inclusive class, it welcomes beginners as much as advanced practitioners, as well as pregnant women and those recovering from injury.

The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as technical and challenging or as gentle as you need it to be, with options to rest. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.


Upcoming classes:

  • Mon 17 Dec 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 18 Dec 10:00 am - 11:15 am with Scarlett Perdereau
  • Tue 18 Dec 8:00 pm - 9:30 pm with Sally-Anne Reynolds
  • Wed 19 Dec 7:00 am - 8:00 am with Sally-Anne Reynolds
  • Thu 20 Dec 5:00 pm - 6:15 pm with Emanuela Celletti
  • Fri 21 Dec 1:00 pm - 2:00 pm with Sally-Anne Reynolds
  • Sat 22 Dec 12:15 pm - 1:45 pm with Kate Beatty
  • Sun 23 Dec 11:45 am - 1:00 pm with Joelle Green
  • Sat 29 Dec 12:15 pm - 1:45 pm with Sally-Anne Reynolds
  • Sun 30 Dec 11:45 am - 1:00 pm with Joelle Green
  • Mon 31 Dec 11:45 am - 1:00 pm with Joelle Green
  • Tue 01 Jan 10:00 am - 11:15 am with Joelle Green
  • Tue 01 Jan 8:00 pm - 9:30 pm with Joelle Green
  • Wed 02 Jan 7:00 am - 8:00 am with Sally-Anne Reynolds
  • Thu 03 Jan 5:00 pm - 6:15 pm with Emanuela Celletti
  • Fri 04 Jan 1:00 pm - 2:00 pm with Sally-Anne Reynolds
  • Sat 05 Jan 12:15 pm - 1:45 pm with Kate Beatty
  • Sun 06 Jan 11:45 am - 1:00 pm with Joelle Green
  • Mon 07 Jan 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 08 Jan 10:00 am - 11:15 am with Scarlett Perdereau