slow flow yoga : all levels


This class is taught by:

Sally-Anne Reynolds

Sally-Anne has developed a love of yoga since childhood, and experimented with Ashtanga, Hatha, Iyengar and Bikram, before establishing her practice in Jivamukti and Vinyasa Flow. She trained in India and Sri Lanka with Quantum Yoga Founder, Lara Baumann, and Judith Daniels, and studied Veda Yoga in India with Ayurvedic doctor and teacher, Ajay Sharma.

She teaches dynamic, flowing classes, practised to an uplifting beat, and a more gentle and restorative style of yoga, helping people of all levels to find space and peace within. Whether dynamic or restorative, Sally-Anne's classes help students find their centre, by encouraging a deep connection within. Students of all levels, ages, shapes and sizes can expect to have fun, improve flexibility, strengthen and tone, while also becoming more conscious, mindfully connecting with their inner self. Sally-Anne believes in yoga as a total way of life, dedicated to a healthy, balanced lifestyle, plus kindness and compassion for oneself and others.

Catrin Osborne

Catrin teaches dynamic and slow flow classes, as well as restorative yoga and yoga nidra. Her classes always pay attention to alignment and offer a deep, guided relaxation at the end.

Catrin trained with Yoga Haven on their 200 hour Yoga Alliance programme which she loved for its non-dogmatic approach and careful attention to both the physical and the philosophical practice of yoga. She trained with Roger Cole in Restorative Yoga and completed her Yoga Nidra teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli. She also trained in Yoga Adjustments with Nova Milesko and remains constantly inspired by a wide range of teachers.

Catrin used to be an aerialist and as well as her teaching also runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.

Scarlett Perdereau

Scarlett teaches with a focus on alignment, safety, quality of breath and awareness. Expect steady-paced sequences that explore our moving anatomy and subtle, energetic body with precision.

Scarlett originally joined Yogahome as a ballet and contemporary dance teacher in 2006. She started teaching yoga here in 2010 and joined Maria in the office as studio manager in 2014.

She completed the Yogacampus teacher training in 2011 with Susanne Lahusen as her main teacher. She is grateful to have learnt over the last 12 years from teachers Anna Ashby, Catherine Annis, Alaric Newcombe, Julie Martin, Alessandra Peccorella, Alan Finger, Katrina Repka, and at the Sivananda Yoga Vedanta centre in Kerala. Her approach is also informed by studies in Somatics during her MA at London Contemporary Dance School, and career in movement and dance.



A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. It is relevant to beginners as much as advanced practitioners, and welcomes pregnant women and those recovering from injury.

The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as thorough and challenging or as restful as you need it to be. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.


Upcoming classes:

  • Sat 24 Jun 12:15 pm - 1:45 pm with Sally-Anne Reynolds
  • Sun 25 Jun 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 26 Jun 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 27 Jun 10:00 am - 11:15 am with Scarlett Perdereau
  • Sat 01 Jul 12:15 pm - 1:45 pm with Sally-Anne Reynolds
  • Sun 02 Jul 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 03 Jul 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 04 Jul 10:00 am - 11:15 am with Scarlett Perdereau
  • Sat 08 Jul 12:15 pm - 1:45 pm with Sally-Anne Reynolds
  • Sun 09 Jul 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 10 Jul 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 11 Jul 10:00 am - 11:15 am with Scarlett Perdereau
  • Sat 15 Jul 12:15 pm - 1:45 pm with Scarlett Perdereau
  • Sun 16 Jul 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 17 Jul 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 18 Jul 10:00 am - 11:15 am with Scarlett Perdereau