slow flow yoga : all levels


This class is taught by:

Scarlett Perdereau

Scarlett teaches with emphasis on alignment, quality of breath and mindfulness. Her approach is technical, precise and creative. Expect sequences that explore the anatomy of the body in stillness and movement, as well as the subtle, energetic body.

Scarlett originally joined Yogahome as a ballet and contemporary dance teacher in 2006. She started teaching yoga here in 2010 and joined Maria in the office as studio manager in 2014.

She completed the Yogacampus teacher training in 2011 with Susanne Lahusen as her main teacher. She is grateful to have learnt over the years from teachers Anna Ashby, Catherine Annis, Alaric Newcombe, Julie Martin, Alessandra Peccorella, Alan Finger, Katrina Repka, and at the Sivananda Yoga Vedanta centre in Kerala. Her approach is also informed by her studies in Somatics during an MA at London Contemporary Dance School, and career in movement and dance.


Shira Hess

Shira's vinyasa flow classes offer carefully designed, progressively complex sequences, inspired by yogic philosohpy. Expect to sweat and work hard. Nourishing hands-on assists will help you access deeper forms of each pose and are a vital part of her classes, along with pranayama (breath exercises) and mantras.

Shira trained with Claire Missingham and her teaching remains deeply rooted in her powerful approach to vinyasa flow.

What guides Shira as a teacher and as an eternal, humble student is the deep belief that yoga is a tool and catalyst for growth.

Joelle Green

Joelle has spent her life exploring bodywork disciplines, initially coming to yoga to protect herself from injury whilst touring as a contemporary dancer.
She travelled to India in 2011 to explore its classical roots and is currently immersed in her advanced teacher training at Triyoga, with Anna Ashby and Jean Hall.

Passionate about physiology, mindfulness and creativity she encourages practitioners to be playful and present. She leads a deep soulful practice to stimulate the body's inherent self-healing and regenerating capacities through improved circulation, range of movement, postural alignment and deep relaxation.

Frankie Walker

Frankie teaches with attentive alignment and playful exploration, infused with warmth, encouragement and a deep understanding of the postures, practices and philosophy of yoga.
 
She discovered yoga while studying performance and quickly developed a self practice. She travelled, lived and worked across India for 12 years and began her teacher training at the Sivananda ashram, followed by a 200-hour teacher training in Pranayama with Prahladha Reddy.

She later trained with Usha Devi and other senior Iyenger teachers, practised Mysore-style Ashtanga, dynamic vinyasa krama with Stewart Gilchrist, and finally met John Stirk who introduced her to the work of Vanda Scaravelli and her profoundly wise approach of going with the body, not against it, of deeply listening to what underpins our need to move. She also draws from classical Osteopathy, Cranio-Sacral therapy and Feldenkrais, understanding that how we approach ourselves and engage with our body-mind has an enormous effect on the benefits we reap from our practice, both short and long term, on and off the mat.
 
Frankie continues to work and train regularly with John, practising with, and assisting Scaravelli-inspired teacher Catherine Annis and working with Restorative and Somatics teacher Aki Omori. She is continuously studying Embodied Embryology and Functional Anatomy.

Kate Beatty

Kate's vinyasa and slow flow yoga classes are dynamic and rythmical while keeping a focus on alignment, and draw on spiritual references to encourage self exploration. Kate has an honest and friendly approach that allows students to work safely to their full potential. Prepare to work hard, delve deep and come away feeling nourished and renewed by her holistic classes.


Kate found yoga in 1999 and has been a committed yogi ever since. She has travelled extensively and studied a variety of yoga practices around the world. She trained in London with Claire Missingham and continues to study with Rod Stryker.

Kate draws inspiration from many sources, from ancient texts to spiritual teachers such as Ram Dass and Jack Kornfield, her life experiences to date, and her two young daughters.
 

Catrin Osborne

Catrin teaches dynamic yoga as well as slower, yin and restorative yoga and yoga nidra. Her classes always pay attention to alignment and offer a deep, guided relaxation at the end.

Catrin trained with Yoga Haven on their 200-hour Yoga Alliance programme which she loved for its non-dogmatic approach and careful attention to both the physical and the philosophical practice of yoga. She trained with Roger Cole in Restorative Yoga and completed her Yoga Nidra teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli. She also trained in Yoga Adjustments with Nova Milesko and in Yin yoga with Norman Blair at Yogacampus. She remains constantly inspired by a wide range of teachers.

Catrin used to be an aerialist and as well as her yoga teaching runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA, and has set up www.stokeyyoga.co.uk.

Emanuela Celletti

Emanuela teaches Ashtanga, Vinyasa Flow, gentler and slower forms of yoga, and meditation, in a relaxed yet thorough manner. She is committed to supporting the practice of a wide range of students of all ages, shapes, and backgrounds.


She is fond of the rigour of Ashtanga Vinyasa and encourages students to explore postures and movements with intelligence and curiosity, through modifications and pauses when necessary, in order to find out for themselves how the system can serve them, and not the other way around.


She has studied with Maty Ezraty, David Swenson and Matthew Sweeney, and continues to expand her understanding of movement and mind-body awareness through regular study. She is also currently training in Thai Yoga massage.

Sally-Anne Reynolds

Sally-Anne has developed a love of yoga since childhood, and experimented with Ashtanga, Hatha, Iyengar and Bikram, before establishing her practice in Jivamukti and Vinyasa Flow. She trained in India and Sri Lanka with Quantum Yoga Founder, Lara Baumann, and Judith Daniels, and studied Veda Yoga in India with Ayurvedic doctor and teacher, Ajay Sharma.

She teaches dynamic, flowing classes, practised to an uplifting beat, and a more gentle and restorative style of yoga, helping people of all levels to find space and peace within. Whether dynamic or restorative, Sally-Anne's classes help students find their centre, by encouraging a deep connection within. Students of all levels, ages, shapes and sizes can expect to have fun, improve flexibility, strengthen and tone, while also becoming more conscious, mindfully connecting with their inner self. Sally-Anne believes in yoga as a total way of life, dedicated to a healthy, balanced lifestyle, plus kindness and compassion for oneself and others.

A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. An inclusive class, it welcomes beginners as much as advanced practitioners, as well as pregnant women and those recovering from injury.

The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as technical and challenging or as gentle as you need it to be, with options to rest. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.


Upcoming classes:

  • Mon 15 Oct 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 16 Oct 10:00 am - 11:15 am with Scarlett Perdereau
  • Tue 16 Oct 8:00 pm - 9:30 pm with Shira Hess
  • Wed 17 Oct 7:00 am - 8:00 am with Joelle Green
  • Thu 18 Oct 5:00 pm - 6:15 pm with Frankie Walker
  • Fri 19 Oct 1:00 pm - 2:00 pm with Frankie Walker
  • Sat 20 Oct 12:15 pm - 1:45 pm with Kate Beatty
  • Sun 21 Oct 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 22 Oct 11:45 am - 1:00 pm with Emanuela Celletti
  • Tue 23 Oct 10:00 am - 11:15 am with Emanuela Celletti
  • Tue 23 Oct 8:00 pm - 9:30 pm with Shira Hess
  • Wed 24 Oct 7:00 am - 8:00 am with Sally-Anne Reynolds
  • Thu 25 Oct 5:00 pm - 6:15 pm with Sarah McFadden
  • Fri 26 Oct 1:00 pm - 2:00 pm with Sally-Anne Reynolds
  • Sat 27 Oct 12:15 pm - 1:45 pm with Kate Beatty
  • Sun 28 Oct 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 29 Oct 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 30 Oct 10:00 am - 11:15 am with Scarlett Perdereau
  • Tue 30 Oct 8:00 pm - 9:30 pm with Shira Hess
  • Wed 31 Oct 7:00 am - 8:00 am with Sally-Anne Reynolds