Catrin used to be an aerialist and as well as her teaching now also runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA.
Kate's vinyasa and slow flow yoga classes are dynamic and rythmical, drawing on spiritual yogic texts, and with an honest and friendly approach that allows students to work safely to their full potential.
Kate worked as a professional photographer before turning to yoga. Travelling extensively to study in India, Nepal, Morocco and America, Kate explored practices including Iyengar, Ashtanga and Jivamukti, rooted in the Krishnamacharya lineage. Her journey lead her to the creative style of Vinyasa flow and she certified with renowned teacher Claire Missingham.
During her training Kate was diagnosed with cancer and her personal practice changed dramatically. She delved into pranayama and meditation and with this more restorative approach came back to full health and vitality. This had a profound humbling effect and lead to a deeper understanding of yoga, its healing effects and the delicate balance and connection of mind, body and spirit.