slow flow yoga : all levels


This class is taught by:

Catrin Osborne

Catrin teaches dynamic and slow flow classes, as well as restorative yoga and yoga nidra. Her classes involve either slow or more playful and dynamic sequences set to music, always paying attention to alignment, and offering a deep, guided relaxation at the end.

Catrin has practised yoga for many years and trained with Yoga Haven on their 200 hour Yoga Alliance programme which she loved for its non-dogmatic approach and careful attention to not only the physical, but also the philosophical practice of yoga. She trained with Roger Cole in Restorative Yoga and completed her Yoga Nidra teacher training with Uma Dinsmore-Tuli and Nirlipta Tuli. She also trained in Yoga Adjustments with Nova Milesko, and remains constantly inspired by the different teachers that London has to offer.

Catrin used to be an aerialist and as well as her teaching now also runs a theatre circus company called Osborne & What. She teaches yoga for actors at Fourth Monkey and RADA.

Jayne Miller

Jayne teaches Ashtanga and vinyasa flow yoga with a strong focus on healthy alignment and awareness. She creates energising, yet mindful and varied classes.

Jayne trained with Yogacampus and is accredited by the British Wheel of Yoga and Yoga Alliance.
 
Introduced to yoga at college, Jayne has since then taken many styles in her own practice including Ashtanga, Hatha flow, Iyengar, Anusaura and therapeutic yoga. She brings in elements of them all to her teaching.
 

Scarlett Perdereau

Scarlett teaches with a focus on alignment, safety, quality of breath, and awareness. Expect steady-paced sequences that explore our moving anatomy and subtle, energetic body, with precision.

Scarlett originally joined Yogahome as a ballet and contemporary dance teacher in 2006. She started teaching yoga here in 2010 and joined Maria in the office as studio manager in 2014.

She completed the Yogacampus teacher training in 2011 with Susanne Lahusen as her main teacher. She is grateful to have learnt over the last 12 years from teachers Anna Ashby, Catherine Annnis, Alaric Newcombe, Julie Martin, Alessandra Peccorella, Alan Finger, Katrina Repka, and at the Sivananda Yoga Vedanta centre in Kerala. Her approach is also informed by studies in Somatics during her MA at London Contemporary Dance School, and career in movement and dance.


Kate Beatty

Kate's vinyasa and slow flow yoga classes are dynamic and rythmical, drawing on spiritual yogic texts, and with an honest and friendly approach that allows students to work safely to their full potential. 

Kate worked as a professional photographer before turning to yoga. Travelling extensively to study  in India, Nepal, Morocco and America, Kate explored practices including Iyengar, Ashtanga and Jivamukti, rooted in the Krishnamacharya lineage. Her journey lead her to the creative style of Vinyasa flow and she certified with renowned teacher Claire Missingham.

During her training Kate was diagnosed with cancer and her personal practice changed dramatically. She delved into pranayama and meditation and with this more restorative approach came back to full health and vitality. This had a profound humbling effect and lead to a deeper understanding of yoga, its healing effects and the delicate balance and connection of mind, body and spirit.

Sally-Anne Reynolds

Sally-Anne has developed a love of yoga since childhood, and experimented with Ashtanga, Hatha, Iyengar and Bikram, before establishing her practice in Jivamukti and Vinyasa Flow. She trained in India and Sri Lanka with Quantum Yoga Founder, Lara Baumann, and Judith Daniels, and studied Veda Yoga in India with Ayurvedic doctor and teacher, Ajay Sharma.

She teaches dynamic, flowing classes, practised to an uplifting beat, and a more gentle and restorative style of yoga, helping people of all levels to find space and peace within. Whether dynamic or restorative, Sally-Anne's classes help students find their centre, by encouraging a deep connection within. Students of all levels, ages, shapes and sizes can expect to have fun, improve flexibility, strengthen and tone, while also becoming more conscious, mindfully connecting with their inner self. Sally-Anne believes in yoga as a total way of life, dedicated to a healthy, balanced lifestyle, plus kindness and compassion for oneself and others.

A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. It is relevant to beginners as much as advanced practitioners, and welcomes pregnant women and those recovering from injury.

The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as thorough and challenging or as restful as you need it to be. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.


Upcoming classes:

  • Class Full
    Sat 29 Apr 12:15 pm - 1:45 pm with Frankie Walker
  • Sun 30 Apr 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 01 May 11:45 am - 1:00 pm with Jayne Miller
  • Tue 02 May 10:00 am - 11:15 am with Scarlett Perdereau
  • Sat 06 May 12:15 pm - 1:45 pm with Kate Beatty
  • Sun 07 May 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 08 May 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 09 May 10:00 am - 11:15 am with Scarlett Perdereau
  • Sat 13 May 12:15 pm - 1:45 pm with Kate Beatty
  • Sun 14 May 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 15 May 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 16 May 10:00 am - 11:15 am with Scarlett Perdereau
  • Sat 20 May 12:15 pm - 1:45 pm with Sally-Anne Reynolds
  • Sun 21 May 11:45 am - 1:00 pm with Catrin Osborne
  • Mon 22 May 11:45 am - 1:00 pm with Scarlett Perdereau
  • Tue 23 May 10:00 am - 11:15 am with Scarlett Perdereau