slow flow yoga : all levels


This class is taught by:

Scarlett Perdereau

Scarlett teaches with a focus on alignment, safety, quality of breath, and awareness. Expect steady-paced sequences that explore our moving anatomy and subtle, energetic body, with precision.

Scarlett originally joined Yogahome as a ballet and contemporary dance teacher in 2006. She started teaching yoga here in 2010 and joined Maria in the office as studio manager in 2014.

She completed the Yogacampus teacher training in 2011 with Susanne Lahusen as her main teacher. She is grateful to have learnt over the last 12 years from teachers Anna Ashby, Catherine Annnis, Alaric Newcombe, Julie Martin, Alessandra Peccorella, Alan Finger, Katrina Repka, and at the Sivananda Yoga Vedanta centre in Kerala. Her approach is also informed by studies in Somatics during her MA at London Contemporary Dance School, and career in movement and dance.


A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. It is relevant to beginners as much as advanced practitioners, and welcomes pregnant women and those recovering from injury with prior experience of yoga.

The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as thorough and challenging or as restful as you need it to be. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.
 

Upcoming classes:

  • Tue 25 Apr 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 02 May 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 09 May 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 16 May 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 23 May 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 30 May 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 06 Jun 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 13 Jun 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 20 Jun 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 27 Jun 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 04 Jul 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 11 Jul 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 18 Jul 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 25 Jul 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 01 Aug 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 08 Aug 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 15 Aug 8:00 pm - 9:30 pm with Scarlett Perdereau
  • Tue 22 Aug 8:00 pm - 9:30 pm with Scarlett Perdereau