Charli is also a 200hr qualified yoga teacher and student, having trained with Nova Milesko and Bex Tyrer. She mostly teaches soulful and dynamic flow classes, inspired by the natural world and yogic philosophy.
She finds that yoga and capoeira Angola complement each other well, both deepening an understanding of the body in flow, strength, flexibility and mobility, respect for other cultural and spiritual practices, and a love for handstands!
This class will introduce you to some of the foundational rhythmic movements, attacks, escapes, inversions and philosophy of Capoeira Angola. This flowing style is often played close to the floor, which develops strength, flexibility and resilience. By the end of the class you will have the basics for a game with another player.
Be prepared to connect with your inner child and with other practitioners! No experience necessary, but expect physical work!
Please wear loose clothes and a t-shirt you can tuck in.