New Year's Day pop-up class! restorative treat : all levels


This class is taught by:

Jayne Miller

Jayne teaches Ashtanga and Vinyasa flow yoga with a strong focus on healthy alignment and awareness. She creates energising, yet mindful and varied classes. She also teaches pranayama, meditation, and restorative yoga.

Jayne trained with Yogacampus and is accredited by the British Wheel of Yoga and Yoga Alliance.
 
Introduced to yoga at college, Jayne has since then taken many styles in her own practice including Hatha flow, Iyengar, Anusara and therapeutic yoga. She brings in elements of them all to her teaching.
 

The first day of the year is the perfect time to set your intentions for the year ahead. So re-set your body and mind after the (probable) exertions of the night before, ease yourself into a blissful night’s sleep and be ready for work… and the rest of the resolutions on your list!

Restorative yoga is a truly relaxing experience. The body is gently draped and held using props to fully support you in restful postures where body and mind are progressively trained to let go. Tension in the body is gently and passively released and the body re-aligned and revitalised. With minimal effort and distraction in the body, the mind can become stiller and quieter, able to enter deeper layers of consciousness. We will end with a short meditation to focus our minds and aspirations for the coming year.


You will leave feeling nurtured and refreshed and ready to make the most of 2019!


FREE FOR MEMBERS and INTRODUCTORY OFFERS!



Upcoming classes:

  • Tue 01 Jan 8:00 pm - 9:30 pm with Jayne Miller