Restorative yoga is a truly relaxing experience. The body is gently draped and held using props to fully support you in restful postures where body and mind are progressively trained to let go. Tension in the body is gently and passively released and the body re-aligned and revitalised. With minimal effort and distraction in the body, the mind can become stiller and quieter, able to enter deeper layers of consciousness. We will end with a short meditation to focus our minds and aspirations for the coming year.
You will leave feeling nurtured and refreshed and ready to make the most of 2019!
FREE FOR MEMBERS and INTRODUCTORY OFFERS!