We strive for effectiveness, efficiency and adaptability through a combination of movement skills, conditioning and mindset.
The class is designed around two main domains: locomotive (walking, running, jumping, balancing, crawling and climbing) and manipulative (lifting, carrying, throwing and catching). As we practise these movements, the set of skills you will learn can help restore the natural flow of movement in your day-to-day life.
The more techniques you master, the more fit but also skilled you become. Learning new skills challenges mind and body in ways you never thought possible.