Iyengar yoga teacher Liz creates a calm environment in her classes for her students to focus and develop their practice at a steady pace. She is clear, precise, and aims to build students' knowledge and confidence to practice at home.
Liz has been studying Iyengar yoga for over 25 years and teaching Iyengar yoga since 2005. She holds a junior three intermediate teaching certificate.
Liz feels the Iyengar system offers a healthy balance between dynamic and restorative poses, with a focus on working without injury.