pop-up class! iyengar yoga : level 2

This class is taught by:

Liz Rigby

Iyengar yoga teacher Liz creates a calm environment in her classes for her students to focus and develop their practice at a steady pace. She is clear, precise, and aims to build students' knowledge and confidence to practice at home.

Liz has been studying Iyengar yoga for over 25 years and teaching Iyengar yoga since 2005. She holds a junior three intermediate teaching certificate.

Liz feels the Iyengar system offers a healthy balance between dynamic and restorative poses, with a focus on working without injury.
A great yoga pop-up class for students who already have a regular practice and wish to make further progress thanks to the rigour and integrity of the Iyengar method.

We will explore and build up step-by-step a range of asanas including inversions, standings, backbends, forward bends, twists and supine postures. And we will also start to develop an understanding and practice of pranayama.