New Year's Eve pop-up class! delightful flow : all levels


This class is taught by:

Shira Hess

Shira's vinyasa flow classes offer carefully designed, progressively complex sequences, inspired by yogic philosohpy. Expect to sweat and work hard. Nourishing hands-on assists will help you access deeper forms of each pose and are a vital part of her classes, along with pranayama (breath exercises) and mantras.

Shira trained with Claire Missingham and her teaching remains deeply rooted in her powerful approach to vinyasa flow.

What guides Shira as a teacher and as an eternal, humble student is the deep belief that yoga is a tool and catalyst for growth.
To prepare you for the shenanigans that your evening may bring, come and sweat out the indulgences of all the festivities with this special yoga class!
 
With time to luxuriate in a slow, yet challenging vinyasa flow practice, peppered with some core work, inversions and arm balances for maximum strength, this well-balanced session will start with meditation and end with a yoga nidra.
 
With creative sequences, lots of hands-on-assists tailored to your particular needs, and steeped in the ancient teachings of yoga, this evening pop-up promises to be a lovely end to 2018.

Upcoming classes:

  • Mon 31 Dec 6:30 pm - 8:00 pm with Shira Hess